Lets compare vitamin content per 1 pound of Garlic bread, frozen vs White Wheat Bread:
Garlic bread, frozen has more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D, 3.1 times more Vitamin E and 3.8 times more Vitamin K than White Wheat Bread.
While White Wheat Bread contains 1.4 times more Vitamin B2 than Garlic bread, frozen.
Both Garlic bread, frozen and White Wheat Bread have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 1 lb.
Both Garlic bread, frozen as well as White Wheat Bread have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Garlic bread, frozen vs White Wheat Bread:
White Wheat Bread contains 25.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron and 1.4 times more Manganese than Garlic bread, frozen.
Both Garlic bread, frozen and White Wheat Bread have similar amounts of Magnesium, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Garlic bread, frozen has 1.5 times more Energy, 7.7 times more Fat, 8.4 times more Saturated Fat and 6.1 times more Omega 6 than White Wheat Bread.
While White Wheat Bread contains 2.2 times more Omega 3, 1.4 times more Sugars, 4.4 times more Fructose, 3.7 times more Fiber and 1.3 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and White Wheat Bread have similar amounts of Carbohydrate per 1 lb.
Both Garlic bread, frozen as well as White Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.