Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Wheat Bagels:
Garlic bread, frozen has more Vitamin A, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 3.7 times more Vitamin E and 19.7 times more Vitamin K than Wheat Bagels.
While Wheat Bagels contain 1.8 times more Vitamin B6 than Garlic bread, frozen.
Both Garlic bread, frozen and Wheat Bagels have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Garlic bread, frozen as well as Wheat Bagels have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Garlic bread, frozen vs Wheat Bagels:
Garlic bread, frozen has 1.4 times more Calcium and 1.2 times more Sodium than Wheat Bagels.
While Wheat Bagels contain 1.6 times more Copper, 2.2 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 1.3 times more Zinc than Garlic bread, frozen.
Both Garlic bread, frozen and Wheat Bagels have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Garlic bread, frozen has 1.4 times more Energy, 10.9 times more Fat, more Saturated Fat and 6.3 times more Omega 6 than Wheat Bagels.
While Wheat Bagels contain 2 times more Omega 3, 1.7 times more Sugars and 1.6 times more Fiber than Garlic bread, frozen.
Both Garlic bread, frozen and Wheat Bagels have similar amounts of Carbohydrate and Protein per 1 lb.
Both Garlic bread, frozen as well as Wheat Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.