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Comparing Nutrients in 14 ounces Crackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozen

Macros Ratio

Protein Fat Carbs

Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
Garlic bread, frozen
10%
43%
47%
14 oz ▼

Macro Nutrients

63.5%1842kcal
Energy
48%1389kcal
1842 kcalvs1389 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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79.8%77.4g
Fat
68%66g
77.4 gvs66 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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32.7%10.5g
Saturated Fat
65.5%21g
10.5 gvs21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.96%0.079g
Omega 3
9.43%0.15g
0.079 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.3%2.43g
Omega 6
126%21.4g
2.43 gvs21.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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198%258g
Carbohydrate
127%166g
258 gvs166 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57%41.3g
Sugars
20.2%14.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
41.3 gvs14.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.02%4.37g
Fructose
3.4%2.46g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.37 gvs2.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.77g
Glucose
%1.67g
3.77 gvs1.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%31.6g
Sucrose
%0g
31.6 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
26%9.92g
9.53 gvs9.92 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51%28.5g
Protein
59.3%33g
28.5 gvs33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
5.73%51.6μg
RAE, retinol activity equivalents
NA μgvs51.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
153%1.83mg
Thiamine
NA mgvs1.83 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
56%0.73mg
Riboflavin
NA mgvs0.73 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
103%16.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs16.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
52.4%2.6mg
Pantothenic acid
NA mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
25.3%0.33mg
Pyridoxine
NA mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
185%738μg
Folates and Folic Acid
NA μgvs738 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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132%3.18μg
Vitamin B12
13.2%0.32μg
Cobalamin
3.18 μgvs0.32 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0.88%0.79mg
Ascorbic acid
NA mgvs0.79 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
5.95%35.7IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs35.7 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
31.2%4.7mg
Tocopherols and Tocotrienols
NA mgvs4.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
98%117μg
Phytomenadione or phylloquinone
NA μgvs117 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

291%2913mg
Calcium
10.7%107mg
2913 mgvs107 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
47.6%0.43mg
0.45 mgvs0.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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329%26.4mg
Iron
151%12mg
26.4 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg
Magnesium
21.7%91mg
111 mgvs91 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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146%3.35mg
Manganese
76%1.75mg
3.35 mgvs1.75 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.7%397mg
Phosphorus
49.3%345mg
397 mgvs345 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%464mg
Potassium
12%409mg
464 mgvs409 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
120%66μg
NA μgvs66 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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199%2985mg
Sodium
144%2159mg
2985 mgvs2159 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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148%16.3mg
Zinc
31.4%3.45mg
16.3 mgvs3.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%17.8g
Water
3.4%126g
17.8 gvs126 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Garlic bread, frozen:
Comparing minerals per 14 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Garlic bread, frozen:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: