Lets compare vitamin content per 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, saltines, whole wheat (includes multi-grain):
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Crackers, saltines, whole wheat (includes multi-grain).
Comparing minerals per 14 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, saltines, whole wheat (includes multi-grain):
Crackers, cream, La Moderna Rikis Cream Crackers have more Calcium, 1.3 times more Iron and 2.8 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 2.4 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Sodium than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 14 ounces:
Crackers, cream, La Moderna Rikis Cream Crackers have 1.8 times more Fat, more Saturated Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 39.5 times more Omega 3, 10.5 times more Omega 6 and 2.8 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Glucose and Sucrose in 14 oz.