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Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Crackers, saltines, whole wheat (includes multi-grain)

Weight per 100 calories

Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Crackers, saltines, whole wheat (includes multi-grain)
25g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Crackers, saltines, whole wheat (includes multi-grain)?

Macros Ratio

Protein Fat Carbs

Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
Crackers, saltines, whole wheat (includes multi-grain)
7%
24%
69%
100 kcal ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackersvs Crackers, saltines, whole wheat (includes multi-grain)
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.33%4.2g
Fat
2.77%2.7g
4.2 gvs2.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.77%0.57g
Saturated Fat
0%0g
0.57 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g
Omega 3
12.4%0.2g
0.004 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.78%0.13g
Omega 6
9.5%1.6g
0.13 gvs1.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.8%14g
Carbohydrate
13%17g
14 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.24g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.24 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.33%0.24g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.24 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.2g
Glucose
NA
0.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.7g
Sucrose
NA
1.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.36%0.52g
Fiber
4.43%1.7g
0.52 gvs1.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.77%1.55g
Protein
3.2%1.8g
1.55 gvs1.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, La Moderna Rikis Cream Crackersvs Crackers, saltines, whole wheat (includes multi-grain)
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
9.74%0.12mg
Thiamine
NA mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
4.35%0.057mg
Riboflavin
NA mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
6.95%1.1mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
3.3%0.16mg
Pantothenic acid
NA mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
4.1%0.054mg
Pyridoxine
NA mgvs0.054 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
5.15%20.6μg
Folates and Folic Acid
NA μgvs20.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.2%0.17μg
Vitamin B12
0%0μg
Cobalamin
0.17 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
NA mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.83%4.6μg
Phytomenadione or phylloquinone
NA μgvs4.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, La Moderna Rikis Cream Crackersvs Crackers, saltines, whole wheat (includes multi-grain)
16%158mg
Calcium
0%0mg
158 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.7%0.024mg
Copper
7.43%0.067mg
0.024 mgvs0.067 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg
Iron
16%1.3mg
1.43 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.44%6.03mg
Magnesium
4.2%17.6mg
6.03 mgvs17.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.9%0.18mg
Manganese
16.3%0.38mg
0.18 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.08%21.6mg
Phosphorus
7.04%49.2mg
21.6 mgvs49.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.74%25.2mg
Potassium
1.63%55.5mg
25.2 mgvs55.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
11.8%6.5μg
NA μgvs6.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%162mg
Sodium
20.3%305mg
162 mgvs305 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.05%0.89mg
Zinc
3.33%0.37mg
0.89 mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.026%0.97g
Water
0.067%2.47g
0.97 gvs2.47 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, saltines, whole wheat (includes multi-grain):
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, saltines, whole wheat (includes multi-grain):
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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