Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Crackers, saltines, whole wheat (includes multi-grain)

Weight per 300 calories

Crackers, cream, La Moderna Rikis Cream Crackers

64.7g

Crackers, saltines, whole wheat (includes multi-grain)

75.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Crackers, saltines, whole wheat (includes multi-grain)?

Macros Ratio

Protein Fat Carbs

Crackers, cream, La Moderna Rikis Cream Crackers

38%

56%

Crackers, saltines, whole wheat (includes multi-grain)

24%

69%

300 kcal ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackersvs Crackers, saltines, whole wheat (includes multi-grain)

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.6g

Fat

8.32%8.07g

12.6 gvs8.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.32%1.7g

Saturated Fat

0%0g

1.7 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

37%0.59g

0.013 gvs0.59 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.33%0.4g

Omega 6

28.5%4.85g

0.4 gvs4.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.3%42g

Carbohydrate

39.6%51.4g

42 gvs51.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.73g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.73 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.98%0.71g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.61g

Glucose

0.61 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.15g

Sucrose

5.15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.55g

Fiber

13.3%5.05g

1.55 gvs5.05 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.3%4.65g

Protein

9.6%5.4g

4.65 gvs5.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, La Moderna Rikis Cream Crackersvs Crackers, saltines, whole wheat (includes multi-grain)

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

29.2%0.35mg

Thiamine

NA mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

13%0.17mg

Riboflavin

NA mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

21%3.34mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.86%0.49mg

Pantothenic acid

NA mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

12.4%0.16mg

Pyridoxine

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

15.5%62μg

Folates and Folic Acid

NA μgvs62 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21.6%0.52μg

Vitamin B12

0%0μg

Cobalamin

0.52 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.98%0.9mg

Tocopherols and Tocotrienols

NA mgvs0.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

11.5%13.8μg

Phytomenadione or phylloquinone

NA μgvs13.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, La Moderna Rikis Cream Crackersvs Crackers, saltines, whole wheat (includes multi-grain)

47.5%475mg

Calcium

0%0mg

475 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.1%0.073mg

Copper

22.3%0.2mg

0.073 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53.7%4.3mg

Iron

48.4%3.87mg

4.3 mgvs3.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

12.6%52.8mg

18 mgvs52.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.8%0.55mg

Manganese

49%1.13mg

0.55 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.24%64.7mg

Phosphorus

21%148mg

64.7 mgvs148 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.22%75.6mg

Potassium

4.9%167mg

75.6 mgvs167 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

35.4%19.4μg

NA μgvs19.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.4%486mg

Sodium

61%915mg

486 mgvs915 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.66mg

Zinc

10%1.1mg

2.66 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.078%2.9g

Water

0.2%7.42g

2.9 gvs7.42 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, saltines, whole wheat (includes multi-grain):

Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Crackers, saltines, whole wheat (includes multi-grain).

Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, saltines, whole wheat (includes multi-grain):

Crackers, cream, La Moderna Rikis Cream Crackers have more Calcium and 2.4 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 2.7 times more Copper, 2.9 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Sodium than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Crackers, cream, La Moderna Rikis Cream Crackers have 1.6 times more Fat, more Saturated Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 46 times more Omega 3, 12.3 times more Omega 6 and 3.3 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozenCrackers, saltines, whole wheat (includes multi-grain)VS Garlic bread, frozenCrackers, cream, La Moderna Rikis Cream CrackersVS White Wheat BreadCrackers, saltines, whole wheat (includes multi-grain)VS White Wheat Bread

Compare Foods

Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Crackers, saltines, whole wheat (includes multi-grain)

Weight per 300 calories

Which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Crackers, saltines, whole wheat (includes multi-grain)?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: