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Comparing Nutrients in 500 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Crackers, saltines, whole wheat (includes multi-grain)

Weight per 500 calories

Crackers, cream, La Moderna Rikis Cream Crackers
108g
Crackers, saltines, whole wheat (includes multi-grain)
126g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Crackers, saltines, whole wheat (includes multi-grain)?

Macros Ratio

Protein Fat Carbs

Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
Crackers, saltines, whole wheat (includes multi-grain)
7%
24%
69%
500 kcal ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackersvs Crackers, saltines, whole wheat (includes multi-grain)
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.7%21g
Fat
14%13.5g
21 gvs13.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.87%2.84g
Saturated Fat
0%0g
2.84 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.35%0.022g
Omega 3
62%0.99g
0.022 gvs0.99 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.88%0.66g
Omega 6
47.6%8.1g
0.66 gvs8.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.8%70g
Carbohydrate
66%85.7g
70 gvs85.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.5%11.2g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.2 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.63%1.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.02g
Glucose
NA
1.02 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.6g
Sucrose
NA
8.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.6g
Fiber
22%8.4g
2.6 gvs8.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.75g
Protein
16%8.97g
7.75 gvs8.97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, La Moderna Rikis Cream Crackersvs Crackers, saltines, whole wheat (includes multi-grain)
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
48.7%0.58mg
Thiamine
NA mgvs0.58 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
21.7%0.28mg
Riboflavin
NA mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
34.8%5.56mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
16.4%0.82mg
Pantothenic acid
NA mgvs0.82 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
20.6%0.27mg
Pyridoxine
NA mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
25.8%103μg
Folates and Folic Acid
NA μgvs103 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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36%0.86μg
Vitamin B12
0%0μg
Cobalamin
0.86 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
9.97%1.5mg
Tocopherols and Tocotrienols
NA mgvs1.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
19%23μg
Phytomenadione or phylloquinone
NA μgvs23 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, La Moderna Rikis Cream Crackersvs Crackers, saltines, whole wheat (includes multi-grain)
79%791mg
Calcium
0%0mg
791 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg
Copper
37%0.33mg
0.12 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89.4%7.16mg
Iron
80.7%6.46mg
7.16 mgvs6.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.2%30mg
Magnesium
21%88mg
30 mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.6%0.91mg
Manganese
81.6%1.88mg
0.91 mgvs1.88 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg
Phosphorus
35%246mg
108 mgvs246 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.7%126mg
Potassium
8.17%278mg
126 mgvs278 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
59%32.4μg
NA μgvs32.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54%810mg
Sodium
102%1525mg
810 mgvs1525 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.3%4.43mg
Zinc
16.7%1.83mg
4.43 mgvs1.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.83g
Water
0.33%12.4g
4.83 gvs12.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, saltines, whole wheat (includes multi-grain):
Comparing minerals per 500 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, saltines, whole wheat (includes multi-grain):
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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