Comparing Nutrients in 500 calories Crackers, cream, La Moderna Rikis Cream CrackersVS White Wheat Bread

Weight per 500 calories

Crackers, cream, La Moderna Rikis Cream Crackers

108g

White Wheat Bread

210g

Crackers, cream, La Moderna Rikis Cream Crackers have 1.9 times more energy per 100g than White Wheat Bread. It has very high energy density when compared to other foods. White Wheat Bread having above average energy density.

Which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or White Wheat Bread?

Macros Ratio

Protein Fat Carbs

Crackers, cream, La Moderna Rikis Cream Crackers

38%

56%

White Wheat Bread

18%

74%

500 kcal ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackersvs White Wheat Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.7%21g

Fat

4.66%4.5g

21 gvs4.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.87%2.84g

Saturated Fat

4.14%1.32g

2.84 gvs1.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.35%0.022g

Omega 3

11%0.17g

0.022 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.88%0.66g

Omega 6

11%1.85g

0.66 gvs1.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.8%70g

Carbohydrate

71%92g

70 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.5%11.2g

Sugars

14.5%10.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.2 gvs10.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.63%1.2g

Fructose

7.82%5.67g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.2 gvs5.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.02g

Glucose

%3.15g

1.02 gvs3.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.6g

Sucrose

%0g

8.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.6g

Fiber

51%19.3g

2.6 gvs19.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.75g

Protein

40%22.4g

7.75 gvs22.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, La Moderna Rikis Cream Crackersvs White Wheat Bread

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

89.3%1.07mg

Thiamine

NA mgvs1.07 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

41.2%0.54mg

Riboflavin

NA mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

58.5%9.36mg

Niacin, nicotinic acid, niacinamide

NA mgvs9.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

19%0.96mg

Pantothenic acid

NA mgvs0.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

13%0.17mg

Pyridoxine

NA mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

66.7%267μg

Folates and Folic Acid

NA μgvs267 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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36%0.86μg

Vitamin B12

0%0μg

Cobalamin

0.86 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.32%0.8mg

Tocopherols and Tocotrienols

NA mgvs0.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.5%16μg

Phytomenadione or phylloquinone

NA μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, La Moderna Rikis Cream Crackersvs White Wheat Bread

79%791mg

Calcium

144%1437mg

791 mgvs1437 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

34.8%0.31mg

0.12 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89.4%7.16mg

Iron

128%10.3mg

7.16 mgvs10.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.2%30mg

Magnesium

13%54.6mg

30 mgvs54.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.6%0.91mg

Manganese

58%1.33mg

0.91 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg

Phosphorus

31%216mg

108 mgvs216 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.7%126mg

Potassium

7.85%267mg

126 mgvs267 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

61.5%34μg

NA μgvs34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54%810mg

Sodium

67%1004mg

810 mgvs1004 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.3%4.43mg

Zinc

18%2mg

4.43 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.83g

Water

2.25%83g

4.83 gvs83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs White Wheat Bread:

Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than White Wheat Bread.

Comparing minerals per 500 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs White Wheat Bread:

Crackers, cream, La Moderna Rikis Cream Crackers have 2.2 times more Zinc than White Wheat Bread.
While White Wheat Bread contains 1.8 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 2.1 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and White Wheat Bread have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Crackers, cream, La Moderna Rikis Cream Crackers have 4.7 times more Fat and 2.1 times more Saturated Fat than White Wheat Bread.
While White Wheat Bread contains 8.1 times more Omega 3, 2.8 times more Omega 6, 1.3 times more Carbohydrate, 4.8 times more Fructose, 7.5 times more Fiber and 2.9 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and White Wheat Bread have similar amounts of Energy and Sugars per 500 kcal.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as White Wheat Bread have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Crackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozenWhite Wheat BreadVS Garlic bread, frozenCrackers, cream, La Moderna Rikis Cream CrackersVS Wheat BagelsWhite Wheat BreadVS Wheat Bagels

Compare Foods

Comparing Nutrients in 500 calories Crackers, cream, La Moderna Rikis Cream CrackersVS White Wheat Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or White Wheat Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: