Lets compare vitamin content per 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs White Wheat Bread:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than White Wheat Bread.
Comparing minerals per 7 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs White Wheat Bread:
Crackers, cream, La Moderna Rikis Cream Crackers have 1.4 times more Iron, 1.3 times more Manganese, 1.6 times more Sodium and 4.3 times more Zinc than White Wheat Bread.
While White Wheat Bread contains 1.3 times more Copper and 8.8 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and White Wheat Bread have similar amounts of Calcium, Magnesium, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, cream, La Moderna Rikis Cream Crackers have 1.9 times more Energy, 9.1 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Carbohydrate and 2.1 times more Sugars than White Wheat Bread.
While White Wheat Bread contains 4.2 times more Omega 3, 1.4 times more Omega 6, 2.5 times more Fructose, 3.8 times more Fiber and 1.5 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as White Wheat Bread have insufficient amounts of Glucose and Sucrose in 7 oz.