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Comparing Nutrients in 7 ounces Crackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozen

Macros Ratio

Protein Fat Carbs

Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
Garlic bread, frozen
10%
43%
47%
7 oz ▼

Macro Nutrients

31.8%921kcal
Energy
24%695kcal
921 kcalvs695 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40%38.7g
Fat
34%33g
38.7 gvs33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.3%5.23g
Saturated Fat
32.7%10.5g
5.23 gvs10.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
4.7%0.075g
0.04 gvs0.075 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.14%1.2g
Omega 6
63%10.7g
1.2 gvs10.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g
Carbohydrate
63.7%82.8g
129 gvs82.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.5%20.7g
Sugars
10%7.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.7 gvs7.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3%2.2g
Fructose
1.7%1.23g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.2 gvs1.23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.9g
Glucose
%0.83g
1.9 gvs0.83 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16g
Sucrose
%0g
16 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
13%4.96g
4.76 gvs4.96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.5%14.3g
Protein
29.6%16.6g
14.3 gvs16.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
2.87%25.8μg
RAE, retinol activity equivalents
NA μgvs25.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
76.4%0.92mg
Thiamine
NA mgvs0.92 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
28%0.37mg
Riboflavin
NA mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
51.4%8.2mg
Niacin, nicotinic acid, niacinamide
NA mgvs8.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
26%1.3mg
Pantothenic acid
NA mgvs1.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
12.7%0.16mg
Pyridoxine
NA mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
92%369μg
Folates and Folic Acid
NA μgvs369 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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66%1.6μg
Vitamin B12
6.6%0.16μg
Cobalamin
1.6 μgvs0.16 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0.44%0.4mg
Ascorbic acid
NA mgvs0.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
2.98%18IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs18 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
15.6%2.34mg
Tocopherols and Tocotrienols
NA mgvs2.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
48.8%58.5μg
Phytomenadione or phylloquinone
NA μgvs58.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

146%1457mg
Calcium
5.36%53.6mg
1457 mgvs53.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.22mg
Copper
24%0.21mg
0.22 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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165%13mg
Iron
75.7%6.05mg
13 mgvs6.05 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg
Magnesium
11%45.6mg
55.6 mgvs45.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.68mg
Manganese
38%0.88mg
1.68 mgvs0.88 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.3%198mg
Phosphorus
24.7%173mg
198 mgvs173 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.83%232mg
Potassium
6%204mg
232 mgvs204 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
60%33μg
NA μgvs33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1492mg
Sodium
72%1080mg
1492 mgvs1080 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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74%8.16mg
Zinc
15.7%1.73mg
8.16 mgvs1.73 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.9g
Water
1.7%63g
8.9 gvs63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Garlic bread, frozen:
Comparing minerals per 7 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Garlic bread, frozen:
Comparison of macro-nutrients per 7 ounces:



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