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Comparing Nutrients in 1 kilogram Crackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozen

Macros Ratio

Protein Fat Carbs

Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
Garlic bread, frozen
10%
43%
47%
1 kg ▼

Macro Nutrients

160%4640kcal
Energy
121%3500kcal
4640 kcalvs3500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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201%195g
Fat
171%166g
195 gvs166 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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82.3%26.3g
Saturated Fat
165%53g
26.3 gvs53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.5%0.2g
Omega 3
23.8%0.38g
0.2 gvs0.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36%6.12g
Omega 6
317%54g
6.12 gvs54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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499%649g
Carbohydrate
321%417g
649 gvs417 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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144%104g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
104 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15%11g
Fructose
8.55%6.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
11 gvs6.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.5g
Glucose
%4.2g
9.5 gvs4.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%79.7g
Sucrose
%0g
79.7 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g
Fiber
65.8%25g
24 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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128%72g
Protein
149%83.6g
72 gvs83.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
14.4%130μg
RAE, retinol activity equivalents
NA μgvs130 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
385%4.62mg
Thiamine
NA mgvs4.62 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
142%1.84mg
Riboflavin
NA mgvs1.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
259%41.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs41.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
132%6.6mg
Pantothenic acid
NA mgvs6.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
64%0.83mg
Pyridoxine
NA mgvs0.83 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
465%1860μg
Folates and Folic Acid
NA μgvs1860 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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333%8μg
Vitamin B12
33.3%0.8μg
Cobalamin
8 μgvs0.8 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
2.22%2mg
Ascorbic acid
NA mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
15%90IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs90 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
78.7%12mg
Tocopherols and Tocotrienols
NA mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
246%295μg
Phytomenadione or phylloquinone
NA μgvs295 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

734%7340mg
Calcium
27%270mg
7340 mgvs270 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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126%1.13mg
Copper
120%1.08mg
1.13 mgvs1.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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830%66.4mg
Iron
381%30.5mg
66.4 mgvs30.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.7%280mg
Magnesium
54.8%230mg
280 mgvs230 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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367%8.45mg
Manganese
192%4.4mg
8.45 mgvs4.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1000mg
Phosphorus
124%870mg
1000 mgvs870 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.4%1170mg
Potassium
30.3%1030mg
1170 mgvs1030 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
302%166μg
NA μgvs166 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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501%7520mg
Sodium
363%5440mg
7520 mgvs5440 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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374%41mg
Zinc
79%8.7mg
41 mgvs8.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44.8g
Water
8.6%318g
44.8 gvs318 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers vs Garlic bread, frozen:
Comparing minerals per 1 kilogram for Crackers, cream, La Moderna Rikis Cream Crackers vs Garlic bread, frozen:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: