Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozen

Weight per 300 calories

Crackers, cream, La Moderna Rikis Cream Crackers

64.7g

Garlic bread, frozen

85.7g

Crackers, cream, La Moderna Rikis Cream Crackers have 1.3 times more energy per 100g than Garlic bread, frozen. It has very high energy density when compared to other foods. Garlic bread, frozen having high energy density.

Which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Garlic bread, frozen?

Macros Ratio

Protein Fat Carbs

Crackers, cream, La Moderna Rikis Cream Crackers

38%

56%

Garlic bread, frozen

10%

43%

47%

300 kcal ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackersvs Garlic bread, frozen

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

13%12.6g

Fat

14.7%14.2g

12.6 gvs14.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

5.32%1.7g

Saturated Fat

14%4.53g

1.7 gvs4.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

0.81%0.013g

Omega 3

2.04%0.033g

0.013 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

2.33%0.4g

Omega 6

27%4.6g

0.4 gvs4.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

32.3%42g

Carbohydrate

27.5%35.8g

42 gvs35.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

9.3%6.73g

Sugars

4.36%3.16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.73 gvs3.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0.98%0.71g

Fructose

0.73%0.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvs0.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.61g

Glucose

%0.36g

0.61 gvs0.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%5.15g

Sucrose

%0g

5.15 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

4.1%1.55g

Fiber

5.64%2.14g

1.55 gvs2.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

8.3%4.65g

Protein

12.8%7.17g

4.65 gvs7.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, cream, La Moderna Rikis Cream Crackersvs Garlic bread, frozen

Vitamin A

1.24%11μg

RAE, retinol activity equivalents

NA μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

33%0.4mg

Thiamine

NA mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

12%0.16mg

Riboflavin

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

22%3.55mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

11.3%0.57mg

Pantothenic acid

NA mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

5.47%0.071mg

Pyridoxine

NA mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

Vitamin B9

40%159μg

Folates and Folic Acid

NA μgvs159 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

21.6%0.52μg

Vitamin B12

2.86%0.069μg

Cobalamin

0.52 μgvs0.069 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

0.19%0.17mg

Ascorbic acid

NA mgvs0.17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

1.3%7.7IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs7.7 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

6.74%1mg

Tocopherols and Tocotrienols

NA mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

21%25.3μg

Phytomenadione or phylloquinone

NA μgvs25.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, cream, La Moderna Rikis Cream Crackersvs Garlic bread, frozen

47.5%475mg

Calcium

2.3%23mg

475 mgvs23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

8.1%0.073mg

Copper

10.3%0.093mg

0.073 mgvs0.093 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

53.7%4.3mg

Iron

32.7%2.6mg

4.3 mgvs2.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

4.3%18mg

Magnesium

4.7%19.7mg

18 mgvs19.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

23.8%0.55mg

Manganese

16.4%0.38mg

0.55 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

9.24%64.7mg

Phosphorus

10.7%74.6mg

64.7 mgvs74.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

2.22%75.6mg

Potassium

2.6%88.3mg

75.6 mgvs88.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

Selenium

26%14.2μg

NA μgvs14.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

32.4%486mg

Sodium

31%466mg

486 mgvs466 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

24%2.66mg

Zinc

6.78%0.75mg

2.66 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.078%2.9g

Water

0.74%27.2g

2.9 gvs27.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Garlic bread, frozen:

Crackers, cream, La Moderna Rikis Cream Crackers have 7.5 times more Vitamin B12 than Garlic bread, frozen.

Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Garlic bread, frozen:

Crackers, cream, La Moderna Rikis Cream Crackers have 20.5 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese and 3.6 times more Zinc than Garlic bread, frozen.
While Garlic bread, frozen contains 1.3 times more Copper than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Garlic bread, frozen have similar amounts of Magnesium, Phosphorus and Sodium per 300 kcal.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Garlic bread, frozen have insufficient amounts of Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Crackers, cream, La Moderna Rikis Cream Crackers have 2.1 times more Sugars than Garlic bread, frozen.
While Garlic bread, frozen contains 2.7 times more Saturated Fat, 11.7 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Garlic bread, frozen have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Garlic bread, frozen have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crackers, cream, La Moderna Rikis Cream CrackersVS Crackers, saltines, whole wheat (includes multi-grain)Garlic bread, frozenVS Crackers, saltines, whole wheat (includes multi-grain)

Compare Foods

Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozen

Weight per 300 calories

Which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Garlic bread, frozen?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: