Comparing Nutrients in 500 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozen

Weight per 500 calories

Crackers, cream, La Moderna Rikis Cream Crackers

108g

Garlic bread, frozen

143g

Crackers, cream, La Moderna Rikis Cream Crackers have 1.3 times more energy per 100g than Garlic bread, frozen. It has very high energy density when compared to other foods. Garlic bread, frozen having high energy density.

Which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Garlic bread, frozen?

Macros Ratio

Protein Fat Carbs

Crackers, cream, La Moderna Rikis Cream Crackers

38%

56%

Garlic bread, frozen

10%

43%

47%

500 kcal ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackersvs Garlic bread, frozen

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.7%21g

Fat

24.5%23.7g

21 gvs23.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.87%2.84g

Saturated Fat

23.6%7.54g

2.84 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.35%0.022g

Omega 3

3.4%0.054g

0.022 gvs0.054 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.88%0.66g

Omega 6

45.2%7.7g

0.66 gvs7.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.8%70g

Carbohydrate

46%59.6g

70 gvs59.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.5%11.2g

Sugars

7.27%5.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.2 gvs5.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.63%1.2g

Fructose

1.22%0.89g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.2 gvs0.89 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.02g

Glucose

%0.6g

1.02 gvs0.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.6g

Sucrose

%0g

8.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.6g

Fiber

9.4%3.57g

2.6 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.75g

Protein

21.3%12g

7.75 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, La Moderna Rikis Cream Crackersvs Garlic bread, frozen

Vitamin A

2.06%18.6μg

RAE, retinol activity equivalents

NA μgvs18.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

55%0.66mg

Thiamine

NA mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

20.2%0.26mg

Riboflavin

NA mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

37%5.9mg

Niacin, nicotinic acid, niacinamide

NA mgvs5.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

19%0.94mg

Pantothenic acid

NA mgvs0.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

9.12%0.12mg

Pyridoxine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

66.4%266μg

Folates and Folic Acid

NA μgvs266 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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36%0.86μg

Vitamin B12

4.76%0.11μg

Cobalamin

0.86 μgvs0.11 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0.32%0.29mg

Ascorbic acid

NA mgvs0.29 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

2.14%13IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs13 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

11.2%1.7mg

Tocopherols and Tocotrienols

NA mgvs1.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

35%42μg

Phytomenadione or phylloquinone

NA μgvs42 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, La Moderna Rikis Cream Crackersvs Garlic bread, frozen

79%791mg

Calcium

3.86%38.6mg

791 mgvs38.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

17%0.15mg

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89.4%7.16mg

Iron

54.5%4.36mg

7.16 mgvs4.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.2%30mg

Magnesium

7.82%33mg

30 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.6%0.91mg

Manganese

27.4%0.63mg

0.91 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg

Phosphorus

17.8%124mg

108 mgvs124 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.7%126mg

Potassium

4.33%147mg

126 mgvs147 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

43%23.7μg

NA μgvs23.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54%810mg

Sodium

52%777mg

810 mgvs777 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.3%4.43mg

Zinc

11.3%1.24mg

4.43 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.83g

Water

1.23%45.4g

4.83 gvs45.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Garlic bread, frozen:

Crackers, cream, La Moderna Rikis Cream Crackers have 7.5 times more Vitamin B12 than Garlic bread, frozen.

Comparing minerals per 500 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Garlic bread, frozen:

Crackers, cream, La Moderna Rikis Cream Crackers have 20.5 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese and 3.6 times more Zinc than Garlic bread, frozen.
While Garlic bread, frozen contains 1.3 times more Copper than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Garlic bread, frozen have similar amounts of Magnesium, Phosphorus and Sodium per 500 kcal.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Garlic bread, frozen have insufficient amounts of Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Crackers, cream, La Moderna Rikis Cream Crackers have 2.1 times more Sugars than Garlic bread, frozen.
While Garlic bread, frozen contains 2.7 times more Saturated Fat, 11.7 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Garlic bread, frozen have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Garlic bread, frozen have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Crackers, cream, La Moderna Rikis Cream CrackersVS Crackers, saltines, whole wheat (includes multi-grain)Garlic bread, frozenVS Crackers, saltines, whole wheat (includes multi-grain)

Compare Foods

Comparing Nutrients in 500 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozen

Weight per 500 calories

Which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Garlic bread, frozen?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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