Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Crackers, saltines, whole wheat (includes multi-grain)VS Garlic bread, frozen

Weight per 100 calories

Crackers, saltines, whole wheat (includes multi-grain)
25g
Garlic bread, frozen
28.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Garlic bread, frozen?

Macros Ratio

Protein Fat Carbs

Crackers, saltines, whole wheat (includes multi-grain)
7%
24%
69%
Garlic bread, frozen
10%
43%
47%
100 kcal ▼

Macro Nutrients

Crackers, saltines, whole wheat (includes multi-grain)vs Garlic bread, frozen
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
2.77%2.7g
Fat
4.9%4.75g
2.7 gvs4.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
0%0g
Saturated Fat
4.7%1.5g
0 gvs1.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
12.4%0.2g
Omega 3
0.68%0.011g
0.2 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
9.5%1.6g
Omega 6
9.05%1.54g
1.6 gvs1.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
13%17g
Carbohydrate
9.17%12g
17 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
0%0g
Sugars
1.45%1.05g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs1.05 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
0.24%0.18g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
4.43%1.7g
Fiber
1.88%0.71g
1.7 gvs0.71 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
3.2%1.8g
Protein
4.27%2.4g
1.8 gvs2.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, saltines, whole wheat (includes multi-grain)vs Garlic bread, frozen
0%0μg
Vitamin A
0.41%3.7μg
RAE, retinol activity equivalents
0 μgvs3.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
9.74%0.12mg
Vitamin B1
11%0.13mg
Thiamine
0.12 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
4.35%0.057mg
Vitamin B2
4.04%0.053mg
Riboflavin
0.057 mgvs0.053 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
6.95%1.1mg
Vitamin B3
7.4%1.2mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.3%0.16mg
Vitamin B5
3.77%0.19mg
Pantothenic acid
0.16 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.1%0.054mg
Vitamin B6
1.82%0.024mg
Pyridoxine
0.054 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
5.15%20.6μg
Vitamin B9
13.3%53μg
Folates and Folic Acid
20.6 μgvs53 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0.95%0.023μg
Cobalamin
0 μgvs0.023 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.063%0.057mg
Ascorbic acid
0 mgvs0.057 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0.43%2.57IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs2.57 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
2%0.3mg
Vitamin E
2.25%0.34mg
Tocopherols and Tocotrienols
0.3 mgvs0.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
3.83%4.6μg
Vitamin K
7.02%8.43μg
Phytomenadione or phylloquinone
4.6 μgvs8.43 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, saltines, whole wheat (includes multi-grain)vs Garlic bread, frozen
0%0mg
Calcium
0.77%7.7mg
0 mgvs7.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
7.43%0.067mg
Copper
3.43%0.031mg
0.067 mgvs0.031 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
16%1.3mg
Iron
11%0.87mg
1.3 mgvs0.87 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
4.2%17.6mg
Magnesium
1.56%6.57mg
17.6 mgvs6.57 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
16.3%0.38mg
Manganese
5.48%0.13mg
0.38 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
7.04%49.2mg
Phosphorus
3.55%25mg
49.2 mgvs25 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
1.63%55.5mg
Potassium
0.87%29.4mg
55.5 mgvs29.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
11.8%6.5μg
Selenium
8.62%4.74μg
6.5 μgvs4.74 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
20.3%305mg
Sodium
10.4%155mg
305 mgvs155 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
3.33%0.37mg
Zinc
2.26%0.25mg
0.37 mgvs0.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.067%2.47g
Water
0.25%9.1g
2.47 gvs9.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Garlic bread, frozen:
Comparing minerals per 100 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Garlic bread, frozen:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Crackers, saltines, whole wheat (includes multi-grain)VS White Wheat BreadGarlic bread, frozenVS White Wheat Bread
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024