Lets compare vitamin content per 1 pound of Crackers, saltines, whole wheat (includes multi-grain) vs Garlic bread, frozen:
Crackers, saltines, whole wheat (includes multi-grain) have 1.2 times more Vitamin B2 and 2.6 times more Vitamin B6 than Garlic bread, frozen.
While Garlic bread, frozen contains more Vitamin A, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Garlic bread, frozen have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per 1 lb.
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Garlic bread, frozen have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Crackers, saltines, whole wheat (includes multi-grain) vs Garlic bread, frozen:
Crackers, saltines, whole wheat (includes multi-grain) have 2.5 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Garlic bread, frozen.
While Garlic bread, frozen contains more Calcium than Crackers, saltines, whole wheat (includes multi-grain).
Comparison of macro-nutrients per 1 pound:
Crackers, saltines, whole wheat (includes multi-grain) have 20.8 times more Omega 3, 1.6 times more Carbohydrate and 2.7 times more Fiber than Garlic bread, frozen.
While Garlic bread, frozen contains 1.6 times more Fat, more Saturated Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Garlic bread, frozen have similar amounts of Energy, Omega 6 and Protein per 1 lb.
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Garlic bread, frozen have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.