Comparing Nutrients in 300 calories Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream Crackers

Weight per 300 calories

Crackers, cream, Gamesa Sabrosas

62g

Crackers, cream, La Moderna Rikis Cream Crackers

64.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Crackers, cream, La Moderna Rikis Cream Crackers?

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas

39%

55%

Crackers, cream, La Moderna Rikis Cream Crackers

38%

56%

300 kcal ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosasvs Crackers, cream, La Moderna Rikis Cream Crackers

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.6g

Fat

13%12.6g

12.6 gvs12.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.4%3.32g

Saturated Fat

5.32%1.7g

3.32 gvs1.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

0.81%0.013g

0.028 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.76%1.5g

Omega 6

2.33%0.4g

1.5 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.8%40g

Carbohydrate

32.3%42g

40 gvs42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8%5.8g

Sugars

9.3%6.73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.8 gvs6.73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.81%0.59g

Fructose

0.98%0.71g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.59 gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.57g

Glucose

%0.61g

0.57 gvs0.61 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.86g

Sucrose

%5.15g

3.86 gvs5.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.9%1.5g

Fiber

4.1%1.55g

1.5 gvs1.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.76%4.35g

Protein

8.3%4.65g

4.35 gvs4.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, Gamesa Sabrosasvs Crackers, cream, La Moderna Rikis Cream Crackers

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.18mg

Vitamin B1

Thiamine

0.18 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B2

Riboflavin

0.15 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.7%3.15mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

3.15 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.73%0.29mg

Vitamin B5

Pantothenic acid

0.29 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.1%0.04mg

Vitamin B6

Pyridoxine

0.04 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%92μg

Vitamin B9

Folates and Folic Acid

92 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12%0.29μg

Vitamin B12

21.6%0.52μg

Cobalamin

0.29 μgvs0.52 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.57%0.99mg

Vitamin E

Tocopherols and Tocotrienols

0.99 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.25%11μg

Vitamin K

Phytomenadione or phylloquinone

11 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, Gamesa Sabrosasvs Crackers, cream, La Moderna Rikis Cream Crackers

1.6%16mg

Calcium

47.5%475mg

16 mgvs475 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.64%0.069mg

Copper

8.1%0.073mg

0.069 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.57mg

Iron

53.7%4.3mg

4.57 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.5mg

Magnesium

4.3%18mg

15.5 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

23.8%0.55mg

0.48 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.68%60.7mg

Phosphorus

9.24%64.7mg

60.7 mgvs64.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.35%80mg

Potassium

2.22%75.6mg

80 mgvs75.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.9μg

Selenium

5.9 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.4%712mg

Sodium

32.4%486mg

712 mgvs486 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg

Zinc

24%2.66mg

0.41 mgvs2.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.075%2.76g

Water

0.078%2.9g

2.76 gvs2.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crackers, cream, Gamesa Sabrosas vs Crackers, cream, La Moderna Rikis Cream Crackers:

Crackers, cream, La Moderna Rikis Cream Crackers contain 1.8 times more Vitamin B12 than Crackers, cream, Gamesa Sabrosas.

Comparing minerals per 300 calories for Crackers, cream, Gamesa Sabrosas vs Crackers, cream, La Moderna Rikis Cream Crackers:

Crackers, cream, Gamesa Sabrosas have 1.5 times more Sodium than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 29.4 times more Calcium and 6.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Copper, Iron, Magnesium, Manganese and Phosphorus per 300 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Crackers, cream, Gamesa Sabrosas have 2 times more Saturated Fat and 3.8 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, Gamesa Sabrosas and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 300 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crackers, cream, Gamesa SabrosasVS Garlic bread, frozenCrackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozen

Compare Foods

Comparing Nutrients in 300 calories Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream Crackers

Weight per 300 calories

Which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Crackers, cream, La Moderna Rikis Cream Crackers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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