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Comparing Nutrients in 1 kilogram Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas
6%
39%
55%
Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
1 kg ▼

Macro Nutrients

167%4840kcal
Energy
160%4640kcal
4840 kcalvs4640 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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210%204g
Fat
201%195g
204 gvs195 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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168%53.6g
Saturated Fat
82.3%26.3g
53.6 gvs26.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g
Omega 3
12.5%0.2g
0.45 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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141%24g
Omega 6
36%6.12g
24 gvs6.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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497%646g
Carbohydrate
499%649g
646 gvs649 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g
Sugars
144%104g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
94 gvs104 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13%9.5g
Fructose
15%11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.5 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.2g
Glucose
%9.5g
9.2 gvs9.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%62.2g
Sucrose
%79.7g
62.2 gvs79.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g
Fiber
63%24g
24 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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125%70g
Protein
128%72g
70 gvs72 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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248%2.98mg
Vitamin B1
NA
Thiamine
2.98 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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185%2.4mg
Vitamin B2
NA
Riboflavin
2.4 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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318%50.8mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
50.8 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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92%4.62mg
Vitamin B5
NA
Pantothenic acid
4.62 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg
Vitamin B6
NA
Pyridoxine
0.65 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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373%1490μg
Vitamin B9
NA
Folates and Folic Acid
1490 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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192%4.6μg
Vitamin B12
333%8μg
Cobalamin
4.6 μgvs8 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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106%16mg
Vitamin E
NA
Tocopherols and Tocotrienols
16 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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149%179μg
Vitamin K
NA
Phytomenadione or phylloquinone
179 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

26%260mg
Calcium
734%7340mg
260 mgvs7340 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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123%1.1mg
Copper
126%1.13mg
1.1 mgvs1.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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923%73.8mg
Iron
830%66.4mg
73.8 mgvs66.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg
Magnesium
66.7%280mg
250 mgvs280 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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338%7.8mg
Manganese
367%8.45mg
7.8 mgvs8.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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140%980mg
Phosphorus
143%1000mg
980 mgvs1000 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1290mg
Potassium
34.4%1170mg
1290 mgvs1170 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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173%95μg
Selenium
NA
95 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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765%11480mg
Sodium
501%7520mg
11480 mgvs7520 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60%6.6mg
Zinc
374%41mg
6.6 mgvs41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44.5g
Water
1.2%44.8g
44.5 gvs44.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Crackers, cream, Gamesa Sabrosas vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparing minerals per 1 kilogram for Crackers, cream, Gamesa Sabrosas vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: