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Comparing Nutrients in 1 kilogram Crackers, cream, Gamesa SabrosasVS Garlic bread, frozen

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas
6%
39%
55%
Garlic bread, frozen
10%
43%
47%
1 kg ▼

Macro Nutrients

167%4840kcal
Energy
121%3500kcal
4840 kcalvs3500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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210%204g
Fat
171%166g
204 gvs166 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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168%53.6g
Saturated Fat
165%53g
53.6 gvs53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g
Omega 3
23.8%0.38g
0.45 gvs0.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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141%24g
Omega 6
317%54g
24 gvs54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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497%646g
Carbohydrate
321%417g
646 gvs417 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
94 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13%9.5g
Fructose
8.55%6.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.5 gvs6.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.2g
Glucose
%4.2g
9.2 gvs4.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%62.2g
Sucrose
%0g
62.2 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g
Fiber
65.8%25g
24 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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125%70g
Protein
149%83.6g
70 gvs83.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
14.4%130μg
RAE, retinol activity equivalents
NA μgvs130 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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248%2.98mg
Vitamin B1
385%4.62mg
Thiamine
2.98 mgvs4.62 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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185%2.4mg
Vitamin B2
142%1.84mg
Riboflavin
2.4 mgvs1.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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318%50.8mg
Vitamin B3
259%41.4mg
Niacin, nicotinic acid, niacinamide
50.8 mgvs41.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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92%4.62mg
Vitamin B5
132%6.6mg
Pantothenic acid
4.62 mgvs6.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg
Vitamin B6
64%0.83mg
Pyridoxine
0.65 mgvs0.83 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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373%1490μg
Vitamin B9
465%1860μg
Folates and Folic Acid
1490 μgvs1860 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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192%4.6μg
Vitamin B12
33.3%0.8μg
Cobalamin
4.6 μgvs0.8 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
2.22%2mg
Ascorbic acid
NA mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
15%90IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs90 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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106%16mg
Vitamin E
78.7%12mg
Tocopherols and Tocotrienols
16 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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149%179μg
Vitamin K
246%295μg
Phytomenadione or phylloquinone
179 μgvs295 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

26%260mg
Calcium
27%270mg
260 mgvs270 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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123%1.1mg
Copper
120%1.08mg
1.1 mgvs1.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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923%73.8mg
Iron
381%30.5mg
73.8 mgvs30.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg
Magnesium
54.8%230mg
250 mgvs230 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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338%7.8mg
Manganese
192%4.4mg
7.8 mgvs4.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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140%980mg
Phosphorus
124%870mg
980 mgvs870 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1290mg
Potassium
30.3%1030mg
1290 mgvs1030 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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173%95μg
Selenium
302%166μg
95 μgvs166 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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765%11480mg
Sodium
363%5440mg
11480 mgvs5440 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60%6.6mg
Zinc
79%8.7mg
6.6 mgvs8.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44.5g
Water
8.6%318g
44.5 gvs318 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Crackers, cream, Gamesa Sabrosas vs Garlic bread, frozen:
Comparing minerals per 1 kilogram for Crackers, cream, Gamesa Sabrosas vs Garlic bread, frozen:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: