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Comparing Nutrients in 100 grams Crackers, cream, Gamesa SabrosasVS Garlic bread, frozen

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas
6%
39%
55%
Garlic bread, frozen
10%
43%
47%
100 g ▼

Macro Nutrients

16.7%484kcal
Energy
12%350kcal
484 kcalvs350 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.4g
Fat
17%16.6g
20.4 gvs16.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.8%5.36g
Saturated Fat
16.5%5.3g
5.36 gvs5.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g
Omega 3
2.38%0.038g
0.045 gvs0.038 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g
Omega 6
31.7%5.4g
2.4 gvs5.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.7%64.6g
Carbohydrate
32%41.7g
64.6 gvs41.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.37g
Sugars
5.1%3.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.37 gvs3.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.3%0.95g
Fructose
0.86%0.62g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.95 gvs0.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.92g
Glucose
%0.42g
0.92 gvs0.42 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.2g
Sucrose
%0g
6.2 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g
Fiber
6.58%2.5g
2.4 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7g
Protein
15%8.36g
7 gvs8.36 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
1.44%13μg
RAE, retinol activity equivalents
NA μgvs13 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
38.5%0.46mg
Thiamine
0.3 mgvs0.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg
Vitamin B2
14%0.18mg
Riboflavin
0.24 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.8%5.1mg
Vitamin B3
26%4.14mg
Niacin, nicotinic acid, niacinamide
5.1 mgvs4.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.24%0.46mg
Vitamin B5
13.2%0.66mg
Pantothenic acid
0.46 mgvs0.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5%0.065mg
Vitamin B6
6.4%0.083mg
Pyridoxine
0.065 mgvs0.083 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.3%149μg
Vitamin B9
46.5%186μg
Folates and Folic Acid
149 μgvs186 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.46μg
Vitamin B12
3.33%0.08μg
Cobalamin
0.46 μgvs0.08 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0.22%0.2mg
Ascorbic acid
NA mgvs0.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
1.5%9IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs9 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.6%1.6mg
Vitamin E
7.87%1.18mg
Tocopherols and Tocotrienols
1.6 mgvs1.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg
Vitamin K
24.6%29.5μg
Phytomenadione or phylloquinone
18 μgvs29.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.6%26mg
Calcium
2.7%27mg
26 mgvs27 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg
Copper
12%0.11mg
0.11 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.38mg
Iron
38%3.05mg
7.38 mgvs3.05 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg
Magnesium
5.48%23mg
25 mgvs23 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg
Manganese
19%0.44mg
0.78 mgvs0.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%98mg
Phosphorus
12.4%87mg
98 mgvs87 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg
Potassium
3.03%103mg
129 mgvs103 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.5μg
Selenium
30%16.6μg
9.5 μgvs16.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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76.5%1148mg
Sodium
36.3%544mg
1148 mgvs544 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6%0.66mg
Zinc
7.9%0.87mg
0.66 mgvs0.87 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.45g
Water
0.86%31.8g
4.45 gvs31.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, cream, Gamesa Sabrosas vs Garlic bread, frozen:
Comparing minerals per 100 grams for Crackers, cream, Gamesa Sabrosas vs Garlic bread, frozen:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: