Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Crackers, cream, Gamesa SabrosasVS Crackers, saltines, whole wheat (includes multi-grain)

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas
6%
39%
55%
Crackers, saltines, whole wheat (includes multi-grain)
7%
24%
69%
100 g ▼

Macro Nutrients

16.7%484kcal
Energy
13.7%398kcal
484 kcalvs398 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
21%20.4g
Fat
11%10.7g
20.4 gvs10.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
16.8%5.36g
Saturated Fat
0%0g
5.36 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
2.8%0.045g
Omega 3
49.3%0.79g
0.045 gvs0.79 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
14%2.4g
Omega 6
38%6.44g
2.4 gvs6.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
49.7%64.6g
Carbohydrate
52.5%68.3g
64.6 gvs68.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
13%9.37g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.37 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
1.3%0.95g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.95 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%0.92g
Glucose
NA
0.92 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%6.2g
Sucrose
NA
6.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
6.3%2.4g
Fiber
17.6%6.7g
2.4 gvs6.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
12.5%7g
Protein
12.8%7.14g
7 gvs7.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
25%0.3mg
Vitamin B1
38.8%0.47mg
Thiamine
0.3 mgvs0.47 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
18.5%0.24mg
Vitamin B2
17.3%0.23mg
Riboflavin
0.24 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
31.8%5.1mg
Vitamin B3
27.7%4.43mg
Niacin, nicotinic acid, niacinamide
5.1 mgvs4.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.24%0.46mg
Vitamin B5
13%0.65mg
Pantothenic acid
0.46 mgvs0.65 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5%0.065mg
Vitamin B6
16.4%0.21mg
Pyridoxine
0.065 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
37.3%149μg
Vitamin B9
20.5%82μg
Folates and Folic Acid
149 μgvs82 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
19%0.46μg
Vitamin B12
0%0μg
Cobalamin
0.46 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
10.6%1.6mg
Vitamin E
7.93%1.2mg
Tocopherols and Tocotrienols
1.6 mgvs1.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
15%18μg
Vitamin K
15.3%18.3μg
Phytomenadione or phylloquinone
18 μgvs18.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

2.6%26mg
Calcium
0%0mg
26 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
12.3%0.11mg
Copper
29.6%0.27mg
0.11 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
92%7.38mg
Iron
64.3%5.14mg
7.38 mgvs5.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
5.95%25mg
Magnesium
16.7%70mg
25 mgvs70 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
34%0.78mg
Manganese
65%1.5mg
0.78 mgvs1.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
14%98mg
Phosphorus
28%196mg
98 mgvs196 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
3.8%129mg
Potassium
6.5%221mg
129 mgvs221 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
17.3%9.5μg
Selenium
47%26μg
9.5 μgvs26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
76.5%1148mg
Sodium
81%1214mg
1148 mgvs1214 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
6%0.66mg
Zinc
13.3%1.46mg
0.66 mgvs1.46 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.12%4.45g
Water
0.27%9.85g
4.45 gvs9.85 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 grams of Crackers, cream, Gamesa Sabrosas vs Crackers, saltines, whole wheat (includes multi-grain):
Comparing minerals per 100 grams for Crackers, cream, Gamesa Sabrosas vs Crackers, saltines, whole wheat (includes multi-grain):
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: