Comparing Nutrients in 500 calories Crackers, cream, Gamesa SabrosasVS Crackers, saltines, whole wheat (includes multi-grain)

Weight per 500 calories

Crackers, cream, Gamesa Sabrosas

103g

Crackers, saltines, whole wheat (includes multi-grain)

126g

Crackers, cream, Gamesa Sabrosas have 1.2 times more energy per 100g than Crackers, saltines, whole wheat (includes multi-grain). It has very high energy density when compared to other foods. Crackers, saltines, whole wheat (includes multi-grain) having high energy density.

Which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Crackers, saltines, whole wheat (includes multi-grain)?

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas

39%

55%

Crackers, saltines, whole wheat (includes multi-grain)

24%

69%

500 kcal ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosasvs Crackers, saltines, whole wheat (includes multi-grain)

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.7%21g

Fat

14%13.5g

21 gvs13.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.54g

Saturated Fat

0%0g

5.54 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.9%0.046g

Omega 3

62%0.99g

0.046 gvs0.99 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.6%2.5g

Omega 6

47.6%8.1g

2.5 gvs8.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.3%66.7g

Carbohydrate

66%85.7g

66.7 gvs85.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.4%9.68g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.68 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.35%0.98g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.98 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.95g

Glucose

0.95 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.43g

Sucrose

6.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.52%2.48g

Fiber

22%8.4g

2.48 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.24g

Protein

16%8.97g

7.24 gvs8.97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, Gamesa Sabrosasvs Crackers, saltines, whole wheat (includes multi-grain)

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.7%0.31mg

Vitamin B1

48.7%0.58mg

Thiamine

0.31 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

21.7%0.28mg

Riboflavin

0.25 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.8%5.25mg

Vitamin B3

34.8%5.56mg

Niacin, nicotinic acid, niacinamide

5.25 mgvs5.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.55%0.48mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.48 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.17%0.067mg

Vitamin B6

20.6%0.27mg

Pyridoxine

0.067 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.5%154μg

Vitamin B9

25.8%103μg

Folates and Folic Acid

154 μgvs103 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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20%0.48μg

Vitamin B12

0%0μg

Cobalamin

0.48 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.64mg

Vitamin E

9.97%1.5mg

Tocopherols and Tocotrienols

1.64 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.4%18.5μg

Vitamin K

19%23μg

Phytomenadione or phylloquinone

18.5 μgvs23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, Gamesa Sabrosasvs Crackers, saltines, whole wheat (includes multi-grain)

2.7%27mg

Calcium

0%0mg

27 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.7%0.11mg

Copper

37%0.33mg

0.11 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.62mg

Iron

80.7%6.46mg

7.62 mgvs6.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.15%26mg

Magnesium

21%88mg

26 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg

Manganese

81.6%1.88mg

0.8 mgvs1.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.5%101mg

Phosphorus

35%246mg

101 mgvs246 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.9%133mg

Potassium

8.17%278mg

133 mgvs278 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.8μg

Selenium

59%32.4μg

9.8 μgvs32.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79%1186mg

Sodium

102%1525mg

1186 mgvs1525 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.2%0.68mg

Zinc

16.7%1.83mg

0.68 mgvs1.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.6g

Water

0.33%12.4g

4.6 gvs12.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, cream, Gamesa Sabrosas vs Crackers, saltines, whole wheat (includes multi-grain):

Crackers, cream, Gamesa Sabrosas have 1.5 times more Vitamin B9 and more Vitamin B12 than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 4 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 500 kcal.

Comparing minerals per 500 calories for Crackers, cream, Gamesa Sabrosas vs Crackers, saltines, whole wheat (includes multi-grain):

Crackers, saltines, whole wheat (includes multi-grain) contain 2.9 times more Copper, 3.4 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Selenium, 1.3 times more Sodium and 2.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Iron per 500 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Crackers, cream, Gamesa Sabrosas have 1.6 times more Fat, more Saturated Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 21.3 times more Omega 3, 3.3 times more Omega 6, 1.3 times more Carbohydrate and 3.4 times more Fiber than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Energy and Protein per 500 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, saltines, whole wheat (includes multi-grain)VS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, Gamesa SabrosasVS White Wheat BreadCrackers, saltines, whole wheat (includes multi-grain)VS White Wheat Bread

Compare Foods

Comparing Nutrients in 500 calories Crackers, cream, Gamesa SabrosasVS Crackers, saltines, whole wheat (includes multi-grain)

Weight per 500 calories

Which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Crackers, saltines, whole wheat (includes multi-grain)?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: