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Comparing Nutrients in 500 calories Crackers, saltines, whole wheat (includes multi-grain)VS Crackers, cream, La Moderna Rikis Cream Crackers

Weight per 500 calories

Crackers, saltines, whole wheat (includes multi-grain)
126g
Crackers, cream, La Moderna Rikis Cream Crackers
108g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Crackers, saltines, whole wheat (includes multi-grain) or Crackers, cream, La Moderna Rikis Cream Crackers?

Macros Ratio

Protein Fat Carbs

Crackers, saltines, whole wheat (includes multi-grain)
7%
24%
69%
Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
500 kcal ▼

Macro Nutrients

Crackers, saltines, whole wheat (includes multi-grain)vs Crackers, cream, La Moderna Rikis Cream Crackers
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.5g
Fat
21.7%21g
13.5 gvs21 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
8.87%2.84g
0 gvs2.84 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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62%0.99g
Omega 3
1.35%0.022g
0.99 gvs0.022 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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47.6%8.1g
Omega 6
3.88%0.66g
8.1 gvs0.66 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66%85.7g
Carbohydrate
53.8%70g
85.7 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
15.5%11.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs11.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.63%1.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.02g
NA gvs1.02 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.6g
NA gvs8.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g
Fiber
6.8%2.6g
8.4 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.97g
Protein
14%7.75g
8.97 gvs7.75 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, whole wheat (includes multi-grain)vs Crackers, cream, La Moderna Rikis Cream Crackers
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.7%0.58mg
Vitamin B1
NA
Thiamine
0.58 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.7%0.28mg
Vitamin B2
NA
Riboflavin
0.28 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.8%5.56mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
5.56 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.4%0.82mg
Vitamin B5
NA
Pantothenic acid
0.82 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.6%0.27mg
Vitamin B6
NA
Pyridoxine
0.27 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.8%103μg
Vitamin B9
NA
Folates and Folic Acid
103 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
36%0.86μg
Cobalamin
0 μgvs0.86 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.97%1.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19%23μg
Vitamin K
NA
Phytomenadione or phylloquinone
23 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, whole wheat (includes multi-grain)vs Crackers, cream, La Moderna Rikis Cream Crackers
0%0mg
Calcium
79%791mg
0 mgvs791 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg
Copper
13.5%0.12mg
0.33 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80.7%6.46mg
Iron
89.4%7.16mg
6.46 mgvs7.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg
Magnesium
7.2%30mg
88 mgvs30 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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81.6%1.88mg
Manganese
39.6%0.91mg
1.88 mgvs0.91 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%246mg
Phosphorus
15.4%108mg
246 mgvs108 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.17%278mg
Potassium
3.7%126mg
278 mgvs126 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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59%32.4μg
Selenium
NA
32.4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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102%1525mg
Sodium
54%810mg
1525 mgvs810 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.7%1.83mg
Zinc
40.3%4.43mg
1.83 mgvs4.43 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.4g
Water
0.13%4.83g
12.4 gvs4.83 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparing minerals per 500 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Crackers, saltines, whole wheat (includes multi-grain)VS White Wheat BreadCrackers, cream, La Moderna Rikis Cream CrackersVS White Wheat BreadCrackers, saltines, whole wheat (includes multi-grain)VS Garlic bread, frozenCrackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozen
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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