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Comparing Nutrients in 1 pound Crackers, saltines, whole wheat (includes multi-grain)VS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

Protein Fat Carbs

Crackers, saltines, whole wheat (includes multi-grain)
7%
24%
69%
Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
1 lb ▼

Macro Nutrients

62.3%1805kcal
Energy
72.6%2105kcal
1805 kcalvs2105 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50%48.6g
Fat
91%88.5g
48.6 gvs88.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
37.3%12g
0 gvs12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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224%3.58g
Omega 3
5.67%0.091g
3.58 gvs0.091 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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172%29g
Omega 6
16.3%2.78g
29 gvs2.78 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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238%310g
Carbohydrate
226%294g
310 gvs294 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
65%47.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs47.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
6.9%5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.3g
NA gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%36g
NA gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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80%30.4g
Fiber
28.6%11g
30.4 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58%32.4g
Protein
58.2%32.6g
32.4 gvs32.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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176%2.1mg
Vitamin B1
NA
Thiamine
2.1 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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78.5%1.02mg
Vitamin B2
NA
Riboflavin
1.02 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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126%20mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
20 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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59.3%2.97mg
Vitamin B5
NA
Pantothenic acid
2.97 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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74.3%0.97mg
Vitamin B6
NA
Pyridoxine
0.97 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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93%372μg
Vitamin B9
NA
Folates and Folic Acid
372 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
151%3.63μg
Cobalamin
0 μgvs3.63 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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36%5.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
5.4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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69%83μg
Vitamin K
NA
Phytomenadione or phylloquinone
83 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
333%3329mg
0 mgvs3329 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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134%1.2mg
Copper
57%0.51mg
1.2 mgvs0.51 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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291%23.3mg
Iron
376%30mg
23.3 mgvs30 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75.6%318mg
Magnesium
30.2%127mg
318 mgvs127 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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295%6.78mg
Manganese
167%3.83mg
6.78 mgvs3.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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127%889mg
Phosphorus
64.8%454mg
889 mgvs454 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.5%1002mg
Potassium
15.6%531mg
1002 mgvs531 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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213%117μg
Selenium
NA
117 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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367%5507mg
Sodium
227%3411mg
5507 mgvs3411 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60.2%6.62mg
Zinc
169%18.6mg
6.62 mgvs18.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44.7g
Water
0.55%20.3g
44.7 gvs20.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, saltines, whole wheat (includes multi-grain) vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparing minerals per 1 pound for Crackers, saltines, whole wheat (includes multi-grain) vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: