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Comparing Nutrients in 1 kilogram Crackers, saltines, whole wheat (includes multi-grain)VS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

Protein Fat Carbs

Crackers, saltines, whole wheat (includes multi-grain)
7%
24%
69%
Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
1 kg ▼

Macro Nutrients

137%3980kcal
Energy
160%4640kcal
3980 kcalvs4640 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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110%107g
Fat
201%195g
107 gvs195 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
82.3%26.3g
0 gvs26.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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493%7.9g
Omega 3
12.5%0.2g
7.9 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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379%64.4g
Omega 6
36%6.12g
64.4 gvs6.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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525%683g
Carbohydrate
499%649g
683 gvs649 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
144%104g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs104 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
15%11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%9.5g
NA gvs9.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%79.7g
NA gvs79.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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176%67g
Fiber
63%24g
67 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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128%71.4g
Protein
128%72g
71.4 gvs72 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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388%4.65mg
Vitamin B1
NA
Thiamine
4.65 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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173%2.25mg
Vitamin B2
NA
Riboflavin
2.25 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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277%44.3mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
44.3 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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131%6.54mg
Vitamin B5
NA
Pantothenic acid
6.54 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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164%2.13mg
Vitamin B6
NA
Pyridoxine
2.13 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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205%820μg
Vitamin B9
NA
Folates and Folic Acid
820 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
333%8μg
Cobalamin
0 μgvs8 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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79.3%12mg
Vitamin E
NA
Tocopherols and Tocotrienols
12 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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153%183μg
Vitamin K
NA
Phytomenadione or phylloquinone
183 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
734%7340mg
0 mgvs7340 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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296%2.66mg
Copper
126%1.13mg
2.66 mgvs1.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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643%51.4mg
Iron
830%66.4mg
51.4 mgvs66.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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167%700mg
Magnesium
66.7%280mg
700 mgvs280 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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650%15mg
Manganese
367%8.45mg
15 mgvs8.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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280%1960mg
Phosphorus
143%1000mg
1960 mgvs1000 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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65%2210mg
Potassium
34.4%1170mg
2210 mgvs1170 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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469%258μg
Selenium
NA
258 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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809%12140mg
Sodium
501%7520mg
12140 mgvs7520 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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133%14.6mg
Zinc
374%41mg
14.6 mgvs41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.66%99g
Water
1.2%44.8g
99 gvs44.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparing minerals per 1 kilogram for Crackers, saltines, whole wheat (includes multi-grain) vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: