Comparing Nutrients in 5 ounces Crackers, cream, Gamesa SabrosasVS Crackers, saltines, whole wheat (includes multi-grain)

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas

39%

55%

Crackers, saltines, whole wheat (includes multi-grain)

24%

69%

5 oz ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosasvs Crackers, saltines, whole wheat (includes multi-grain)

23.7%686kcal

Energy

19.5%564kcal

686 kcalvs564 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29.8%29g

Fat

15.7%15g

29 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.8%7.6g

Saturated Fat

0%0g

7.6 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4%0.064g

Omega 3

70%1.1g

0.064 gvs1.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g

Omega 6

53.7%9.12g

3.4 gvs9.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.4%91g

Carbohydrate

74.4%97g

91 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.3g

Glucose

1.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.8g

Sucrose

8.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

25%9.5g

3.4 gvs9.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.94g

Protein

18%10g

9.94 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, Gamesa Sabrosasvs Crackers, saltines, whole wheat (includes multi-grain)

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.2%0.42mg

Vitamin B1

55%0.66mg

Thiamine

0.42 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

24.5%0.32mg

Riboflavin

0.34 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

39.2%6.28mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs6.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg

Vitamin B5

18.5%0.93mg

Pantothenic acid

0.65 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.1%0.092mg

Vitamin B6

23.2%0.3mg

Pyridoxine

0.092 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53%211μg

Vitamin B9

29%116μg

Folates and Folic Acid

211 μgvs116 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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27%0.65μg

Vitamin B12

0%0μg

Cobalamin

0.65 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.25mg

Vitamin E

11.2%1.7mg

Tocopherols and Tocotrienols

2.25 mgvs1.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25.4μg

Vitamin K

21.6%26μg

Phytomenadione or phylloquinone

25.4 μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, Gamesa Sabrosasvs Crackers, saltines, whole wheat (includes multi-grain)

3.7%37mg

Calcium

0%0mg

37 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.5%0.16mg

Copper

42%0.38mg

0.16 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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131%10.5mg

Iron

91%7.3mg

10.5 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

23.6%99mg

35.4 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48%1.1mg

Manganese

92%2.1mg

1.1 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

39.7%278mg

139 mgvs278 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.38%183mg

Potassium

9.2%313mg

183 mgvs313 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.5%13.5μg

Selenium

66.5%36.6μg

13.5 μgvs36.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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108%1627mg

Sodium

115%1721mg

1627 mgvs1721 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.5%0.94mg

Zinc

19%2.07mg

0.94 mgvs2.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.3g

Water

0.38%14g

6.3 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, cream, Gamesa Sabrosas vs Crackers, saltines, whole wheat (includes multi-grain):

Crackers, cream, Gamesa Sabrosas have 1.8 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 5 oz.

Comparing minerals per 5 ounces for Crackers, cream, Gamesa Sabrosas vs Crackers, saltines, whole wheat (includes multi-grain):

Crackers, cream, Gamesa Sabrosas have more Calcium and 1.4 times more Iron than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 2.4 times more Copper, 2.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 2.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Crackers, cream, Gamesa Sabrosas have 1.2 times more Energy, 1.9 times more Fat, more Saturated Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 17.5 times more Omega 3, 2.7 times more Omega 6 and 2.8 times more Fiber than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Carbohydrate and Protein per 5 oz.
Both Crackers, cream, Gamesa Sabrosas as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces Crackers, cream, Gamesa SabrosasVS Crackers, saltines, whole wheat (includes multi-grain)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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