Comparing Nutrients in 1 pound Crackers, cream, Gamesa SabrosasVS Crackers, saltines, whole wheat (includes multi-grain)

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas

39%

55%

Crackers, saltines, whole wheat (includes multi-grain)

24%

69%

1 lb ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosasvs Crackers, saltines, whole wheat (includes multi-grain)

75.7%2195kcal

Energy

62.3%1805kcal

2195 kcalvs1805 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

95%92g

Fat

50%48.6g

92 gvs48.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

76%24.3g

Saturated Fat

0%0g

24.3 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

12.8%0.2g

Omega 3

224%3.58g

0.2 gvs3.58 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

64%11g

Omega 6

172%29g

11 gvs29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

225%293g

Carbohydrate

238%310g

293 gvs310 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

58.6%42.5g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

5.94%4.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%4.17g

Glucose

4.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%28.2g

Sucrose

28.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

28.6%11g

Fiber

80%30.4g

11 gvs30.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

56.8%31.8g

Protein

58%32.4g

31.8 gvs32.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, cream, Gamesa Sabrosasvs Crackers, saltines, whole wheat (includes multi-grain)

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

113%1.35mg

Vitamin B1

176%2.1mg

Thiamine

1.35 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

83.7%1.1mg

Vitamin B2

78.5%1.02mg

Riboflavin

1.1 mgvs1.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

144%23mg

Vitamin B3

126%20mg

Niacin, nicotinic acid, niacinamide

23 mgvs20 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

42%2.1mg

Vitamin B5

59.3%2.97mg

Pantothenic acid

2.1 mgvs2.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

22.7%0.29mg

Vitamin B6

74.3%0.97mg

Pyridoxine

0.29 mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

169%676μg

Vitamin B9

93%372μg

Folates and Folic Acid

676 μgvs372 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

87%2.1μg

Vitamin B12

0%0μg

Cobalamin

2.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

48%7.2mg

Vitamin E

36%5.4mg

Tocopherols and Tocotrienols

7.2 mgvs5.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

67.7%81μg

Vitamin K

69%83μg

Phytomenadione or phylloquinone

81 μgvs83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, cream, Gamesa Sabrosasvs Crackers, saltines, whole wheat (includes multi-grain)

11.8%118mg

Calcium

0%0mg

118 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

56%0.5mg

Copper

134%1.2mg

0.5 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

418%33.5mg

Iron

291%23.3mg

33.5 mgvs23.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

27%113mg

Magnesium

75.6%318mg

113 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

153%3.53mg

Manganese

295%6.78mg

3.53 mgvs6.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

63.5%445mg

Phosphorus

127%889mg

445 mgvs889 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

17.2%585mg

Potassium

29.5%1002mg

585 mgvs1002 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

78.3%43μg

Selenium

213%117μg

43 μgvs117 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

347%5207mg

Sodium

367%5507mg

5207 mgvs5507 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

27.2%3mg

Zinc

60.2%6.62mg

3 mgvs6.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.55%20g

Water

1.2%44.7g

20 gvs44.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 1 pound of Crackers, cream, Gamesa Sabrosas vs Crackers, saltines, whole wheat (includes multi-grain):

Crackers, cream, Gamesa Sabrosas have 1.8 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 1 lb.

Comparing minerals per 1 pound for Crackers, cream, Gamesa Sabrosas vs Crackers, saltines, whole wheat (includes multi-grain):

Crackers, cream, Gamesa Sabrosas have more Calcium and 1.4 times more Iron than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 2.4 times more Copper, 2.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 2.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Crackers, cream, Gamesa Sabrosas have 1.2 times more Energy, 1.9 times more Fat, more Saturated Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 17.5 times more Omega 3, 2.7 times more Omega 6 and 2.8 times more Fiber than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Carbohydrate and Protein per 1 lb.
Both Crackers, cream, Gamesa Sabrosas as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, saltines, whole wheat (includes multi-grain)VS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, Gamesa SabrosasVS White Wheat BreadCrackers, saltines, whole wheat (includes multi-grain)VS White Wheat Bread

Compare Foods

Comparing Nutrients in 1 pound Crackers, cream, Gamesa SabrosasVS Crackers, saltines, whole wheat (includes multi-grain)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: