Comparing Nutrients in 7 ounces Crackers, cream, Gamesa SabrosasVS Crackers, saltines, whole wheat (includes multi-grain)

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas

39%

55%

Crackers, saltines, whole wheat (includes multi-grain)

24%

69%

7 oz ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosasvs Crackers, saltines, whole wheat (includes multi-grain)

33%960kcal

Energy

27.2%790kcal

960 kcalvs790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41.7%40.4g

Fat

22%21.3g

40.4 gvs21.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33.3%10.6g

Saturated Fat

0%0g

10.6 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

98%1.57g

0.089 gvs1.57 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28%4.77g

Omega 6

75%12.8g

4.77 gvs12.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%128g

Carbohydrate

104%135g

128 gvs135 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.6%1.9g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.83g

Glucose

1.83 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.3g

Sucrose

12.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

35%13.3g

4.76 gvs13.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g

Protein

25.3%14g

14 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, Gamesa Sabrosasvs Crackers, saltines, whole wheat (includes multi-grain)

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.3%0.59mg

Vitamin B1

77%0.92mg

Thiamine

0.59 mgvs0.92 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B2

34.3%0.45mg

Riboflavin

0.48 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63%10mg

Vitamin B3

55%8.8mg

Niacin, nicotinic acid, niacinamide

10 mgvs8.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.3%0.92mg

Vitamin B5

26%1.3mg

Pantothenic acid

0.92 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.92%0.13mg

Vitamin B6

32.5%0.42mg

Pyridoxine

0.13 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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74%296μg

Vitamin B9

40.7%163μg

Folates and Folic Acid

296 μgvs163 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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38%0.91μg

Vitamin B12

0%0μg

Cobalamin

0.91 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.16mg

Vitamin E

15.7%2.36mg

Tocopherols and Tocotrienols

3.16 mgvs2.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29.6%35.5μg

Vitamin K

30.3%36.3μg

Phytomenadione or phylloquinone

35.5 μgvs36.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, Gamesa Sabrosasvs Crackers, saltines, whole wheat (includes multi-grain)

5.16%51.6mg

Calcium

0%0mg

51.6 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.5%0.22mg

Copper

58.7%0.53mg

0.22 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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183%14.6mg

Iron

128%10.2mg

14.6 mgvs10.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

33%139mg

49.6 mgvs139 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67%1.54mg

Manganese

129%2.96mg

1.54 mgvs2.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.8%194mg

Phosphorus

55.6%389mg

194 mgvs389 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.53%256mg

Potassium

13%439mg

256 mgvs439 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.3%19μg

Selenium

93%51μg

19 μgvs51 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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152%2278mg

Sodium

161%2409mg

2278 mgvs2409 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

26.3%2.9mg

1.3 mgvs2.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.83g

Water

0.53%19.5g

8.83 gvs19.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Crackers, cream, Gamesa Sabrosas vs Crackers, saltines, whole wheat (includes multi-grain):

Crackers, cream, Gamesa Sabrosas have 1.8 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 7 oz.

Comparing minerals per 7 ounces for Crackers, cream, Gamesa Sabrosas vs Crackers, saltines, whole wheat (includes multi-grain):

Crackers, cream, Gamesa Sabrosas have more Calcium and 1.4 times more Iron than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 2.4 times more Copper, 2.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 2.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Crackers, cream, Gamesa Sabrosas have 1.2 times more Energy, 1.9 times more Fat, more Saturated Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 17.5 times more Omega 3, 2.7 times more Omega 6 and 2.8 times more Fiber than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Carbohydrate and Protein per 7 oz.
Both Crackers, cream, Gamesa Sabrosas as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Comparing Nutrients in 7 ounces Crackers, cream, Gamesa SabrosasVS Crackers, saltines, whole wheat (includes multi-grain)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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