Lets compare vitamin content per 7 ounces of Crackers, cream, Gamesa Sabrosas vs White Wheat Bread:
Crackers, cream, Gamesa Sabrosas have more Vitamin B12, 4.2 times more Vitamin E and 2.3 times more Vitamin K than White Wheat Bread.
While White Wheat Bread contains 1.7 times more Vitamin B1 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and White Wheat Bread have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Crackers, cream, Gamesa Sabrosas vs White Wheat Bread:
Crackers, cream, Gamesa Sabrosas have 1.5 times more Iron, 1.2 times more Manganese and 2.4 times more Sodium than White Wheat Bread.
While White Wheat Bread contains 26.3 times more Calcium, 1.3 times more Copper, 1.7 times more Selenium, 1.4 times more Zinc and 8.9 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and White Wheat Bread have similar amounts of Magnesium, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, cream, Gamesa Sabrosas have 2 times more Energy, 9.5 times more Fat, 8.5 times more Saturated Fat, 2.7 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Sugars than White Wheat Bread.
While White Wheat Bread contains 1.8 times more Omega 3, 2.8 times more Fructose, 3.8 times more Fiber and 1.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas as well as White Wheat Bread have insufficient amounts of Glucose and Sucrose in 7 oz.