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Comparing Nutrients in 1 pound Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas
6%
39%
55%
Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
1 lb ▼

Macro Nutrients

75.7%2195kcal
Energy
72.6%2105kcal
2195 kcalvs2105 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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95%92g
Fat
91%88.5g
92 gvs88.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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76%24.3g
Saturated Fat
37.3%12g
24.3 gvs12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.8%0.2g
Omega 3
5.67%0.091g
0.2 gvs0.091 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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64%11g
Omega 6
16.3%2.78g
11 gvs2.78 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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225%293g
Carbohydrate
226%294g
293 gvs294 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.6%42.5g
Sugars
65%47.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.5 gvs47.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.94%4.3g
Fructose
6.9%5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.3 gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.17g
Glucose
%4.3g
4.17 gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%28.2g
Sucrose
%36g
28.2 gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g
Fiber
28.6%11g
11 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56.8%31.8g
Protein
58.2%32.6g
31.8 gvs32.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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113%1.35mg
Vitamin B1
NA
Thiamine
1.35 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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83.7%1.1mg
Vitamin B2
NA
Riboflavin
1.1 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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144%23mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
23 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42%2.1mg
Vitamin B5
NA
Pantothenic acid
2.1 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.7%0.29mg
Vitamin B6
NA
Pyridoxine
0.29 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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169%676μg
Vitamin B9
NA
Folates and Folic Acid
676 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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87%2.1μg
Vitamin B12
151%3.63μg
Cobalamin
2.1 μgvs3.63 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48%7.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
7.2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.7%81μg
Vitamin K
NA
Phytomenadione or phylloquinone
81 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.8%118mg
Calcium
333%3329mg
118 mgvs3329 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56%0.5mg
Copper
57%0.51mg
0.5 mgvs0.51 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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418%33.5mg
Iron
376%30mg
33.5 mgvs30 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg
Magnesium
30.2%127mg
113 mgvs127 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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153%3.53mg
Manganese
167%3.83mg
3.53 mgvs3.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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63.5%445mg
Phosphorus
64.8%454mg
445 mgvs454 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.2%585mg
Potassium
15.6%531mg
585 mgvs531 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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78.3%43μg
Selenium
NA
43 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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347%5207mg
Sodium
227%3411mg
5207 mgvs3411 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.2%3mg
Zinc
169%18.6mg
3 mgvs18.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20g
Water
0.55%20.3g
20 gvs20.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, cream, Gamesa Sabrosas vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparing minerals per 1 pound for Crackers, cream, Gamesa Sabrosas vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: