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Comparing Nutrients in 14 ounces Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas
6%
39%
55%
Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
14 oz ▼

Macro Nutrients

66.2%1921kcal
Energy
63.5%1842kcal
1921 kcalvs1842 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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83.3%81g
Fat
79.8%77.4g
81 gvs77.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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66.5%21.3g
Saturated Fat
32.7%10.5g
21.3 gvs10.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g
Omega 3
4.96%0.079g
0.18 gvs0.079 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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56%9.53g
Omega 6
14.3%2.43g
9.53 gvs2.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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197%256g
Carbohydrate
198%258g
256 gvs258 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.3%37g
Sugars
57%41.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37 gvs41.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.2%3.77g
Fructose
6.02%4.37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.77 gvs4.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.65g
Glucose
%3.77g
3.65 gvs3.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%24.7g
Sucrose
%31.6g
24.7 gvs31.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
25%9.53g
9.53 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49.7%28g
Protein
51%28.5g
28 gvs28.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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99%1.2mg
Vitamin B1
NA
Thiamine
1.2 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73.3%0.95mg
Vitamin B2
NA
Riboflavin
0.95 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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126%20mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
20 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.7%1.83mg
Vitamin B5
NA
Pantothenic acid
1.83 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B6
NA
Pyridoxine
0.26 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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148%591μg
Vitamin B9
NA
Folates and Folic Acid
591 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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76%1.83μg
Vitamin B12
132%3.18μg
Cobalamin
1.83 μgvs3.18 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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42%6.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
6.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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59.2%71μg
Vitamin K
NA
Phytomenadione or phylloquinone
71 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.3%103mg
Calcium
291%2913mg
103 mgvs2913 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49%0.44mg
Copper
50%0.45mg
0.44 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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366%29.3mg
Iron
329%26.4mg
29.3 mgvs26.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg
Magnesium
26.5%111mg
99 mgvs111 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg
Manganese
146%3.35mg
3.1 mgvs3.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.6%389mg
Phosphorus
56.7%397mg
389 mgvs397 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%512mg
Potassium
13.7%464mg
512 mgvs464 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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68.6%37.7μg
Selenium
NA
37.7 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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304%4556mg
Sodium
199%2985mg
4556 mgvs2985 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.6mg
Zinc
148%16.3mg
2.6 mgvs16.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%17.7g
Water
0.48%17.8g
17.7 gvs17.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Crackers, cream, Gamesa Sabrosas vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparing minerals per 14 ounces for Crackers, cream, Gamesa Sabrosas vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparison of macro-nutrients per 14 ounces:



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