Lets compare vitamin content per 7 ounces of Common Cowpeas vs Boiled Common Cowpeas:
Raw Common Cowpeas have 4.2 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3 times more Vitamin B9, 3.8 times more Vitamin C, 1.4 times more Vitamin E and 2.9 times more Vitamin K than Boiled Common Cowpeas.
Both Raw Common Cowpeas as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Common Cowpeas vs Boiled Common Cowpeas:
Raw Common Cowpeas have 4.6 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 4 times more Potassium, 3.6 times more Selenium, 4 times more Sodium and 2.6 times more Zinc than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 5.9 times more Water than Raw Common Cowpeas.
Comparison of macro-nutrients per 7 ounces:
Raw Common Cowpeas have 2.9 times more Energy, 2.4 times more Fat, 2.4 times more Saturated Fat, 2.4 times more Omega 3, 2.4 times more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Sugars, 1.6 times more Fiber and 3 times more Protein than Boiled Common Cowpeas.
Both Raw Common Cowpeas as well as Boiled Common Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.