Lets compare vitamin content per 7 ounces of Boiled Common Cowpeas vs Sunflower Seeds:
Boiled Common Cowpeas have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.3 times more Vitamin B1, 6.5 times more Vitamin B2, 16.8 times more Vitamin B3, 2.7 times more Vitamin B5, 13.5 times more Vitamin B6, 3.5 times more Vitamin C and 125.6 times more Vitamin E than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 7 oz.
Both Boiled Common Cowpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Common Cowpeas vs Sunflower Seeds:
Boiled Common Cowpeas have 14.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 6.7 times more Copper, 2.1 times more Iron, 6.1 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium, 21.2 times more Selenium and 3.9 times more Zinc than Boiled Common Cowpeas.
Comparison of macro-nutrients per 7 ounces:
Boiled Common Cowpeas have 1.4 times more Omega 3 and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5 times more Energy, 97.1 times more Fat, 32.3 times more Saturated Fat, 161.2 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Boiled Common Cowpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.