Lets compare vitamin content per 7 ounces of Boiled Common Cowpeas vs Baked White Potatoes:
Boiled Common Cowpeas have 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.5 times more Vitamin B9 and 7 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B3, 2.1 times more Vitamin B6, 31.5 times more Vitamin C and 1.6 times more Vitamin K than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Boiled Common Cowpeas as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Common Cowpeas vs Baked White Potatoes:
Boiled Common Cowpeas have 2.4 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 5 times more Selenium and 3.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Potassium than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Common Cowpeas have 1.3 times more Energy, 5.5 times more Omega 3, 2.2 times more Sugars, 3.1 times more Fiber and 3.7 times more Protein than Baked Whole White Potatoes.
Both Boiled Common Cowpeas and Baked Whole White Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Boiled Common Cowpeas as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.