Lets compare vitamin content per 7 ounces of Boiled Common Cowpeas vs Almonds:
Boiled Common Cowpeas have 4.7 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 20.7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 91.5 times more Vitamin E than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Boiled Common Cowpeas as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Common Cowpeas vs Almonds:
Boiled Common Cowpeas have 15.9 times more Water than Almonds.
While Almonds contain 11.2 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium and 2.4 times more Zinc than Boiled Common Cowpeas.
Comparison of macro-nutrients per 7 ounces:
Boiled Common Cowpeas have 27.7 times more Omega 3 than Almonds.
While Almonds contain 5 times more Energy, 94.2 times more Fat, 27.6 times more Saturated Fat, 86.2 times more Omega 6, 1.3 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Boiled Common Cowpeas as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.