Lets compare vitamin content per 7 ounces of Boiled Common Cowpeas vs Boiled Hyacinth Beans:
Boiled Common Cowpeas have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 52 times more Vitamin B9 than Boiled Hyacinth Beans.
While Boiled Hyacinth Beans contain 1.3 times more Vitamin B1 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Common Cowpeas vs Boiled Hyacinth Beans:
Boiled Common Cowpeas have 1.3 times more Phosphorus than Boiled Hyacinth Beans.
While Boiled Hyacinth Beans contain 1.7 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 2.2 times more Zinc than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Boiled Hyacinth Beans have similar amounts of Manganese, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Hyacinth Beans contain 1.7 times more Omega 6 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Boiled Hyacinth Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Boiled Common Cowpeas as well as Boiled Hyacinth Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.