Lets compare vitamin content per 7 ounces of Boiled Common Cowpeas vs Boiled Kidney Beans:
Boiled Common Cowpeas have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 9.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Vitamin C and 4.9 times more Vitamin K than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Boiled Common Cowpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Common Cowpeas vs Boiled Kidney Beans:
Boiled Common Cowpeas have 1.2 times more Copper, 1.3 times more Magnesium, 2.3 times more Selenium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium and 1.5 times more Potassium than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Boiled All Types Kidney Beans have similar amounts of Iron, Manganese, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Common Cowpeas have 10.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Omega 3 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Boiled Common Cowpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.