Lets compare vitamin content per 7 ounces of Canned Cowpeas vs Baked Red Potatoes:
Canned Common Cowpeas have 1.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Common Cowpeas.
Both Canned Common Cowpeas and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Canned Common Cowpeas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Cowpeas vs Baked Red Potatoes:
Canned Common Cowpeas have 2.2 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 24.4 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper and 3.2 times more Potassium than Canned Common Cowpeas.
Both Canned Common Cowpeas and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Common Cowpeas have 5.8 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Carbohydrate than Canned Common Cowpeas.
Both Canned Common Cowpeas and Baked Whole Red Potatoes have similar amounts of Energy per 7 oz.
Both Canned Common Cowpeas as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.