Lets compare vitamin content per 7 ounces of Canned Cowpeas vs Almonds:
Canned Common Cowpeas have more Vitamin C than Almonds.
While Almonds contain 2.7 times more Vitamin B1, 15.4 times more Vitamin B2, 10.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Common Cowpeas.
Both Canned Common Cowpeas and Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Canned Common Cowpeas as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Cowpeas vs Almonds:
Canned Common Cowpeas have 293 times more Sodium and 18.1 times more Water than Almonds.
While Almonds contain 13.5 times more Calcium, 8.8 times more Copper, 3.8 times more Iron, 9.6 times more Magnesium, 7.7 times more Manganese, 6.9 times more Phosphorus, 4.3 times more Potassium, 1.8 times more Selenium and 4.5 times more Zinc than Canned Common Cowpeas.
Comparison of macro-nutrients per 7 ounces:
Canned Common Cowpeas have 29 times more Omega 3 than Almonds.
While Almonds contain 7.5 times more Energy, 90.8 times more Fat, 26.4 times more Saturated Fat, 82.2 times more Omega 6, 1.6 times more Carbohydrate, 3.8 times more Fiber and 4.5 times more Protein than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.