Lets compare vitamin content per 7 ounces of Canned Cowpeas vs Canned Kidney Beans:
Canned Common Cowpeas have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Canned Common Cowpeas.
Both Canned Common Cowpeas and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Canned Common Cowpeas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Cowpeas vs Canned Kidney Beans:
Canned Common Cowpeas have 1.7 times more Manganese, 2.6 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Common Cowpeas.
Both Canned Common Cowpeas and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 1.3 times more Fiber than Canned Common Cowpeas.
Both Canned Common Cowpeas and Canned All Types Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 7 oz.
Both Canned Common Cowpeas as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.