Lets compare vitamin content per 7 ounces of Boiled Catjang Cowpeas vs Blanched Almonds:
Boiled Catjang Cowpeas have 1.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 15.5 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Blanched Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Boiled Catjang Cowpeas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Catjang Cowpeas vs Blanched Almonds:
Boiled Catjang Cowpeas have 15.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 3.8 times more Copper, 2.8 times more Magnesium, 3.9 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Blanched Almonds have similar amounts of Iron and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Catjang Cowpeas have 27.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 5 times more Energy, 74 times more Fat, 21.4 times more Saturated Fat, 64.4 times more Omega 6, 2.8 times more Fiber and 2.6 times more Protein than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Boiled Catjang Cowpeas as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.