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Comparing Nutrients in 7 ounces CornstarchVS Millet

Macros Ratio

Protein Fat Carbs

Cornstarch
0%
0%
100%
Millet
12%
10%
78%
7 oz ▼

Macro Nutrients

26%756kcal
Energy
26%750kcal
756 kcalvs750 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.099g
Fat
8.63%8.37g
0.099 gvs8.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.056%0.018g
Saturated Fat
4.5%1.43g
0.018 gvs1.43 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
14.6%0.23g
0 gvs0.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.05g
Omega 6
23.5%4g
0.05 gvs4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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139%181g
Carbohydrate
111%145g
181 gvs145 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.7%1.8g
Fiber
44.4%17g
1.8 gvs17 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.92%0.52g
Protein
39%22g
0.52 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
69.6%0.84mg
Thiamine
0 mgvs0.84 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
44.3%0.58mg
Riboflavin
0 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
58.5%9.37mg
Niacin, nicotinic acid, niacinamide
0 mgvs9.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
33.7%1.7mg
Pantothenic acid
0 mgvs1.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
58.6%0.76mg
Pyridoxine
0 mgvs0.76 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
75.4%22.6μg
Biotin
NA μgvs22.6 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
42%169μg
Folates and Folic Acid
0 μgvs169 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.66%0.099mg
Tocopherols and Tocotrienols
0 mgvs0.099 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.5%1.8μg
Phytomenadione or phylloquinone
0 μgvs1.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%3.97mg
Calcium
1.6%16mg
3.97 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.099mg
Copper
165%1.5mg
0.099 mgvs1.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.7%0.93mg
Iron
74.7%5.97mg
0.93 mgvs5.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.95mg
Magnesium
54%226mg
5.95 mgvs226 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.57%0.11mg
Manganese
141%3.24mg
0.11 mgvs3.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
130%58.5μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs58.5 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%25.8mg
Phosphorus
80.8%566mg
25.8 mgvs566 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.18%5.95mg
Potassium
11.4%387mg
5.95 mgvs387 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg
Selenium
9.74%5.36μg
5.56 μgvs5.36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
0.66%9.92mg
18 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
30.3%3.33mg
0.12 mgvs3.33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.5g
Water
0.47%17.2g
16.5 gvs17.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cornstarch vs Millet:
Comparing minerals per 7 ounces for Cornstarch vs Millet:
Comparison of macro-nutrients per 7 ounces:



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