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Comparing Nutrients in 100 grams CornstarchVS Millet

Macros Ratio

Protein Fat Carbs

Cornstarch
0%
0%
100%
Millet
12%
10%
78%
100 g ▼

Macro Nutrients

13%381kcal
Energy
13%378kcal
381 kcalvs378 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.052%0.05g
Fat
4.35%4.2g
0.05 gvs4.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.028%0.009g
Saturated Fat
2.26%0.72g
0.009 gvs0.72 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
7.38%0.12g
0 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.025g
Omega 6
12%2g
0.025 gvs2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.2%91g
Carbohydrate
56%73g
91 gvs73 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.37%0.9g
Fiber
22.4%8.5g
0.9 gvs8.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.46%0.26g
Protein
19.7%11g
0.26 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
35%0.42mg
Thiamine
0 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
22.3%0.29mg
Riboflavin
0 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
29.5%4.7mg
Niacin, nicotinic acid, niacinamide
0 mgvs4.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
17%0.85mg
Pantothenic acid
0 mgvs0.85 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
29.5%0.38mg
Pyridoxine
0 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
38%11.4μg
Biotin
NA μgvs11.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
21.3%85μg
Folates and Folic Acid
0 μgvs85 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.33%0.05mg
Tocopherols and Tocotrienols
0 mgvs0.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.75%0.9μg
Phytomenadione or phylloquinone
0 μgvs0.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
0.8%8mg
2 mgvs8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.56%0.05mg
Copper
83.3%0.75mg
0.05 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.88%0.47mg
Iron
37.6%3mg
0.47 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg
Magnesium
27%114mg
3 mgvs114 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg
Manganese
71%1.63mg
0.053 mgvs1.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
65.6%29.5μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs29.5 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.86%13mg
Phosphorus
40.7%285mg
13 mgvs285 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.088%3mg
Potassium
5.74%195mg
3 mgvs195 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.1%2.8μg
Selenium
4.9%2.7μg
2.8 μgvs2.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg
Sodium
0.33%5mg
9 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg
Zinc
15.3%1.68mg
0.06 mgvs1.68 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.3g
Water
0.23%8.67g
8.3 gvs8.67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cornstarch vs Millet:
Comparing minerals per 100 grams for Cornstarch vs Millet:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: