Lets compare vitamin content per 7 ounces of Cornmeal vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
Cornmeal, yellow, self-rising, bolted, plain, enriched contains 2.1 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Vitamin B5 per 7 oz.
Both Whole-grain Yellow Cornmeal as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cornmeal vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
Whole-grain Yellow Cornmeal has 1.3 times more Copper and 1.5 times more Magnesium than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While Cornmeal, yellow, self-rising, bolted, plain, enriched contains 60.2 times more Calcium, 1.7 times more Iron, 3.3 times more Phosphorus and 35.6 times more Sodium than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Manganese, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of macro-nutrients per 7 oz
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 7 oz.
Both Whole-grain Yellow Cornmeal as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.