Comparing Nutrients in 300 calories CornmealVS Cornmeal, yellow, self-rising, bolted, plain, enriched

Weight per 300 calories

Cornmeal

83g

Cornmeal, yellow, self-rising, bolted, plain, enriched

89.8g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cornmeal or Cornmeal, yellow, self-rising, bolted, plain, enriched?

Macros Ratio

Protein Fat Carbs

Cornmeal

82%

Cornmeal, yellow, self-rising, bolted, plain, enriched

10%

81%

300 kcal ▼

Macro Nutrients

Cornmealvs Cornmeal, yellow, self-rising, bolted, plain, enriched

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

3.07%2.98g

Fat

3.15%3.05g

2.98 gvs3.05 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

1.3%0.42g

Saturated Fat

1.34%0.43g

0.42 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

2.54%0.041g

Omega 3

2.64%0.042g

0.041 gvs0.042 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

7.75%1.3g

Omega 6

7.94%1.35g

1.3 gvs1.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

49%63.7g

Carbohydrate

48.6%63g

63.7 gvs63 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

0.73%0.53g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

16%6.05g

Fiber

16%6g

6.05 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

12%6.73g

Protein

13.3%7.44g

6.73 gvs7.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cornmealvs Cornmeal, yellow, self-rising, bolted, plain, enriched

1%9.1μg

Vitamin A

2.3%20.7μg

RAE, retinol activity equivalents

9.1 μgvs20.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

26.6%0.32mg

Vitamin B1

49.5%0.59mg

Thiamine

0.32 mgvs0.59 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

13%0.17mg

Vitamin B2

27.6%0.36mg

Riboflavin

0.17 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

19%3mg

Vitamin B3

29.7%4.75mg

Niacin, nicotinic acid, niacinamide

3 mgvs4.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.04%0.35mg

Vitamin B5

7.63%0.38mg

Pantothenic acid

0.35 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19.4%0.25mg

Vitamin B6

37.3%0.49mg

Pyridoxine

0.25 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

5.18%20.7μg

Vitamin B9

52.3%209μg

Folates and Folic Acid

20.7 μgvs209 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

2.32%0.35mg

Vitamin E

Tocopherols and Tocotrienols

0.35 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

0.21%0.25μg

Vitamin K

Phytomenadione or phylloquinone

0.25 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Cornmealvs Cornmeal, yellow, self-rising, bolted, plain, enriched

0.5%4.97mg

Calcium

32.4%324mg

4.97 mgvs324 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

17.8%0.16mg

Copper

15%0.13mg

0.16 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

35.7%2.86mg

Iron

64.7%5.17mg

2.86 mgvs5.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

25%105mg

Magnesium

18.4%77.2mg

105 mgvs77.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

18%0.41mg

Manganese

19.4%0.45mg

0.41 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

28.5%200mg

Phosphorus

103%722mg

200 mgvs722 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

7%238mg

Potassium

6.74%229mg

238 mgvs229 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

23.4%13μg

Selenium

13 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

1.93%29mg

Sodium

74.7%1120mg

29 mgvs1120 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

13.7%1.5mg

Zinc

16.3%1.8mg

1.5 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

0.23%8.5g

Water

0.31%11.3g

8.5 gvs11.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 300 calories of Cornmeal vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

Cornmeal, yellow, self-rising, bolted, plain, enriched contains 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Vitamin B5 per 300 kcal.
Both Whole-grain Yellow Cornmeal as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cornmeal vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

Whole-grain Yellow Cornmeal has 1.4 times more Magnesium than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While Cornmeal, yellow, self-rising, bolted, plain, enriched contains 65.2 times more Calcium, 1.8 times more Iron, 3.6 times more Phosphorus and 38.6 times more Sodium than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Copper, Manganese, Potassium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 kcal.
Both Whole-grain Yellow Cornmeal as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CornmealVS Cornmeal, degermed, enriched, yellowCornmeal, yellow, self-rising, bolted, plain, enrichedVS Cornmeal, degermed, enriched, yellowCornmealVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedCornmeal, yellow, self-rising, bolted, plain, enrichedVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Compare Foods

Comparing Nutrients in 300 calories CornmealVS Cornmeal, yellow, self-rising, bolted, plain, enriched

Weight per 300 calories

Which food has more nutrients per 300 calories - Cornmeal or Cornmeal, yellow, self-rising, bolted, plain, enriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: