Comparing Nutrients in 300 calories Cornmeal, yellow, self-rising, bolted, plain, enrichedVS Cornmeal, degermed, enriched, yellow

Weight per 300 calories

Cornmeal, yellow, self-rising, bolted, plain, enriched

89.8g

Cornmeal, degermed, enriched, yellow

81g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Cornmeal, degermed, enriched, yellow?

Macros Ratio

Protein Fat Carbs

Cornmeal, yellow, self-rising, bolted, plain, enriched

10%

81%

Cornmeal, degermed, enriched, yellow

88%

300 kcal ▼

Macro Nutrients

Cornmeal, yellow, self-rising, bolted, plain, enrichedvs Cornmeal, degermed, enriched, yellow

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.05g

Fat

1.46%1.4g

3.05 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

0.56%0.18g

0.43 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.64%0.042g

Omega 3

1%0.016g

0.042 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.94%1.35g

Omega 6

3.85%0.66g

1.35 gvs0.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.6%63g

Carbohydrate

49.6%64.4g

63 gvs64.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.8%1.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.19%0.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.55g

NA gvs0.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6g

Fiber

8.32%3.16g

6 gvs3.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.3%7.44g

Protein

10.3%5.76g

7.44 gvs5.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cornmeal, yellow, self-rising, bolted, plain, enrichedvs Cornmeal, degermed, enriched, yellow

2.3%20.7μg

Vitamin A

0.99%8.9μg

RAE, retinol activity equivalents

20.7 μgvs8.9 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.5%0.59mg

Vitamin B1

37.2%0.45mg

Thiamine

0.59 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.6%0.36mg

Vitamin B2

24%0.31mg

Riboflavin

0.36 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.7%4.75mg

Vitamin B3

25%4.03mg

Niacin, nicotinic acid, niacinamide

4.75 mgvs4.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.63%0.38mg

Vitamin B5

3.9%0.19mg

Pantothenic acid

0.38 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.3%0.49mg

Vitamin B6

11.4%0.15mg

Pyridoxine

0.49 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52.3%209μg

Vitamin B9

42.4%169μg

Folates and Folic Acid

209 μgvs169 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.65%0.097mg

Tocopherols and Tocotrienols

NA mgvs0.097 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cornmeal, yellow, self-rising, bolted, plain, enrichedvs Cornmeal, degermed, enriched, yellow

32.4%324mg

Calcium

0.24%2.43mg

324 mgvs2.43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

6.85%0.062mg

0.13 mgvs0.062 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64.7%5.17mg

Iron

44%3.54mg

5.17 mgvs3.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.4%77.2mg

Magnesium

6.18%26mg

77.2 mgvs26 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.4%0.45mg

Manganese

6.13%0.14mg

0.45 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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103%722mg

Phosphorus

11.5%80.3mg

722 mgvs80.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.74%229mg

Potassium

3.4%115mg

229 mgvs115 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

15.5%8.5μg

NA μgvs8.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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74.7%1120mg

Sodium

0.38%5.68mg

1120 mgvs5.68 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.3%1.8mg

Zinc

4.86%0.54mg

1.8 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.3g

Water

0.24%9.06g

11.3 gvs9.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal, degermed, enriched, yellow:

Cornmeal, yellow, self-rising, bolted, plain, enriched has 1.3 times more Vitamin B1, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, degermed, enriched, yellow have similar amounts of Vitamin B2 and Vitamin B3 per 300 kcal.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal, degermed, enriched, yellow:

Cornmeal, yellow, self-rising, bolted, plain, enriched has 133.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 9 times more Phosphorus, 2 times more Potassium, 197.3 times more Sodium and 3.4 times more Zinc than Cornmeal, degermed, enriched, yellow.

Comparison of macro-nutrients per 300 calories:

Cornmeal, yellow, self-rising, bolted, plain, enriched has 2.2 times more Fat, 2.1 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, degermed, enriched, yellow have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cornmeal, yellow, self-rising, bolted, plain, enrichedVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedCornmeal, degermed, enriched, yellowVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Compare Foods

Comparing Nutrients in 300 calories Cornmeal, yellow, self-rising, bolted, plain, enrichedVS Cornmeal, degermed, enriched, yellow

Weight per 300 calories

Which food has more nutrients per 300 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Cornmeal, degermed, enriched, yellow?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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