Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal, degermed, enriched, yellow:
Cornmeal, yellow, self-rising, bolted, plain, enriched has 2.1 times more Vitamin A, 1.8 times more Vitamin B5 and 3 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, degermed, enriched, yellow have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal, degermed, enriched, yellow:
Cornmeal, yellow, self-rising, bolted, plain, enriched has 120.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, 178.1 times more Sodium and 3 times more Zinc than Cornmeal, degermed, enriched, yellow.
Comparison of macro-nutrients per 100 grams:
Cornmeal, yellow, self-rising, bolted, plain, enriched has 1.9 times more Fat, 2.2 times more Saturated Fat, 2.4 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Fiber than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, degermed, enriched, yellow have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.