Lets compare vitamin content per 7 ounces of Chickpeas vs Canned Carrots with Liquids and Salt:
Raw Chickpeas have 25.1 times more Vitamin B1, 7.9 times more Vitamin B2, 3.7 times more Vitamin B3, 11.4 times more Vitamin B5, 4.8 times more Vitamin B6, 69.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A than Raw Chickpeas .
Both Raw Chickpeas and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E and Vitamin K per 7 oz.
Both Raw Chickpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chickpeas vs Canned Carrots with Liquids and Salt:
Raw Chickpeas have 1.8 times more Calcium, 6.4 times more Copper, 8.3 times more Iron, 8.8 times more Magnesium, 4.7 times more Manganese, 12.6 times more Phosphorus, 4.2 times more Potassium and 9.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10 times more Sodium and 12.1 times more Water than Raw Chickpeas .
Both Raw Chickpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Chickpeas have 16.4 times more Energy, 43.1 times more Fat, 24.1 times more Saturated Fat, 12.8 times more Omega 3, 46.9 times more Omega 6, 11.7 times more Carbohydrate, 4.3 times more Sugars, 6.8 times more Fiber and 35.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Chickpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.