Lets compare vitamin content per 7 ounces of Chickpea flour vs Baked White Potatoes:
Chickpea flour has 10.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 11.5 times more Vitamin B9, 20.8 times more Vitamin E and 3.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Chickpea flour.
Both Chickpea flour and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 7 oz.
Both Chickpea flour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chickpea flour vs Baked White Potatoes:
Chickpea flour has 4.5 times more Calcium, 7.2 times more Copper, 7.6 times more Iron, 6.1 times more Magnesium, 8.5 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 16.6 times more Selenium, 9.1 times more Sodium and 8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.3 times more Water than Chickpea flour.
Comparison of macro-nutrients per 7 ounces:
Chickpea flour has 4.2 times more Energy, 44.6 times more Fat, 17.3 times more Saturated Fat, 7.5 times more Omega 3, 58.6 times more Omega 6, 2.7 times more Carbohydrate, 7.1 times more Sugars, 5.1 times more Fiber and 10.7 times more Protein than Baked Whole White Potatoes.
Both Chickpea flour as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.