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Compare Nutrients in 100 grams Chickpea flourVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Chickpea flour
23%
16%
61%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Chickpea flourBaked White Potatoes
Vitamin A
0.22%
0.11%
2 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
40.5%
4%
0.486 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.15%
3.3%
0.106 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
11%
9.55%
1.762 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
38%
16%
0.492 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
5.53%
0.27%
0.83 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
7.6%
2.25%
9.1 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
109%
9.5%
437 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Chickpea flourBaked White Potatoes
Calcium
4.5%
1%
45 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
101%
14%
0.912 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
60.8%
8%
4.86 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
41.5%
6.75%
166 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
69.6%
8.2%
1.6 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
45%
10.7%
318 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
18%
11.6%
846 mg544 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
15%
0.91%
8.3 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
4.27%
0.47%
64 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
25.5%
3.2%
2.81 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Chickpea flour vs Baked White Potatoes:
Chickpea flour has 10.1 times more Thiamine, 2.5 times more Vitamin B2, 2.3 times more Vitamin B6, 20.8 times more Vitamin E, 3.4 times more Vitamin K and 11.5 times more Folate than Baked Whole White Potatoes. Both Chickpea flour and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100g.Both Chickpea flour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100g.

Comparing minerals per 100 grams for Chickpea flour vs Baked White Potatoes:
Chickpea flour has 4.5 times more Calcium, 7.2 times more Copper, 7.6 times more Iron, 6.1 times more Magnesium, 8.5 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 16.6 times more Selenium, 9.1 times more Sodium and 8 times more Zinc than Baked Whole White Potatoes.

Macro Nutrients

100gRDA for Men 19-30 years
Chickpea flourBaked White Potatoes
Fat
6.9%
0.15%
6.69 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
40%
3.75%
22.39 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
44%
16%
57.82 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
13%
3.17%
387 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
15%
2.1%
10.85 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
28%
5.53%
10.8 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.17%
0.13%
0.693 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
7%
0.94%
0.112 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
17%
0.29%
2.871 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.28%
2.04%
10.28 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Chickpea flour has 44.6 times more Fat, 10.7 times more Protein, 2.7 times more Carbohydrate, 4.2 times more Energy, 7.1 times more Sugars, 5.1 times more Fiber, 17.3 times more Saturated Fat, 7.5 times more Omega 3 and 58.6 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 7.3 times more Water than Chickpea flour.