Lets compare vitamin content per 7 ounces of Broadbeans vs Sunflower Seeds:
Raw Broadbeans have 1.9 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 703.4 times more Vitamin E than Raw Broadbeans .
Both Raw Broadbeans and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 7 oz.
Both Raw Broadbeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broadbeans vs Sunflower Seeds:
Raw Broadbeans have 1.3 times more Calcium, 1.3 times more Iron and 1.6 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 6.5 times more Selenium and 1.6 times more Zinc than Raw Broadbeans .
Both Raw Broadbeans and Dried Sunflower Seed Kernels have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broadbeans have 2.9 times more Carbohydrate, 2.2 times more Sugars, 2.9 times more Fiber and 1.3 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 33.6 times more Fat, 17.5 times more Saturated Fat, 1.3 times more Omega 3 and 39.7 times more Omega 6 than Raw Broadbeans .
Both Raw Broadbeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.